Can you lose weight by scraping yourself?

Gua Sha has always been favored by many women, because this method is not only very cost-saving, but also can stimulate many organs and meridians of the human body, which will help blood circulation and drain edema. The most important thing is that it can help women lose weight. However, you must pay more attention when you scrape yourself, and never use incorrect methods. So, can you lose weight by scraping yourself?

First, can you lose weight by scraping yourself? Regular scraping can help you lose weight. As the saying goes, "Nine out of ten fat people are weak", weak means insufficient Yang Energy. By scraping specific acupoints on the spleen meridian and kidney meridian, the purpose of regulating physical constitution, balancing yin and yang, dredging meridians, promoting qi and blood circulation, and accelerating blood and water metabolism can be achieved. When scraping, women should pay attention to adjusting their mentality, learn to relieve stress, and ensure psychological and physiological relaxation, so as to achieve the dual goals of health and weight loss. The bladder meridian drains edema from the posterior calf. When scraping in the morning, scrape from the depression behind the knee down to the ankle, repeat for about 3 to 5 minutes, and then scrape again after 2 hours. When scraping at night, scrape from the ankle upwards to the depression behind the knee, repeat for 3 to 5 minutes, and scrape again every 2 hours.

Second, what is the best speed for scraping to lose weight. The speed of scraping for weight loss depends on the individual's physical condition and acceptance of scraping treatment. For example, if your weight is much higher than the normal range, you may lose weight faster. If your weight is within normal range or just slightly above, your speed will be slower.