How to recover from a stiff neck in one day

In fact, it is easy to recover from a stiff neck when sleeping. Acupuncture is more effective, but hot compress with a hot towel or hot water bottle is also effective. Among them, cupping can find acupuncture points on the neck and shoulders and then cupping treatment also has a very good effect. Acupuncture point massage is also very effective in treating stiff neck. The following are effective treatments for stiff neck:

The high temperature in summer, the air conditioner turned on too high when sleeping at night, or the hot and humid weather before the rain can easily cause symptoms of stiff neck. Stiff neck is very painful and will make you feel uncomfortable all over. The following editor recommends some of the most effective ways to relieve stiff neck. Let’s take a look.

The most effective way to treat stiff neck

1. Massage

The patient sits, and the family member holds the patient's forehead with the left hand, and places the right thumb or the other four fingers (thumb on the left, four fingers on the right) on the big tendons on both sides of the back of the neck, and presses or rubs from top to bottom or from bottom to top several times. Then hold the large tendons on both sides of the back of the neck and rotate the patient's head forward, backward, left and right, with the technique from light to heavy, from slow to fast, or the patient can place the thumb of one hand on the neck on the same side and the other four fingers on the opposite side, and massage from top to bottom or from bottom to top, paying attention to massaging the painful points. Repeat for about 15 minutes and the pain will be relieved quickly.

2. Hot compress method

Take 300 to 500 ml of rice vinegar, soak a piece of cotton gauze in the rice vinegar, and then apply the cotton gauze flatly to the painful area of ​​the neck muscles. Then place a hot water bag filled with hot water (the water temperature should be around 70℃ to 80℃) on the cotton gauze soaked in rice vinegar for hot compress. Continue the hot compress for 20 to 30 minutes. The temperature of hot water should not be too high or too low. If necessary, the hot water in the hot water bottle can be replaced to maintain the temperature.

While applying hot compress, the patient can constantly move his neck to enhance the therapeutic effect. The range of movement should be from small to large. Generally, patients with stiff neck will find significant relief from their pain symptoms after 1 to 2 treatments with this method.

3. Cupping

First, find two or three tender points on the neck, shoulders and back, scratch them with a three-edged needle, and then use the cupping jar until a small amount of bleeding occurs.

4. Ear acupuncture points

Select the ear acupoint neck, Shenmen acupoint and sensitive points on the ear, press the mung beans on the selected acupoints, and fix them with 0.8x0.8 cm analgesic plaster. Press 3 times a day, 2 minutes each time.

What to do if you have a stiff neck? What is the most effective way to treat a stiff neck? How to massage a stiff neck?

5. Exercise

Sit on a chair with your chest out. Lower your head until your jaw touches your chest. Then tilt your head back and look toward the ceiling. Stay for 3 seconds and then lower your head, and repeat this 20 times.

6. Medicated pillow

Use 100 grams of Pueraria root, 60 grams of Clematidis, 30 grams each of Angelica dahurica, Notopterygium wilfordii, Saposhnikovia divaricata, and Sappan wood, crush them together, add 200 grams of late silkworm sand, mix well, heat it with white wine, put it in a cloth bag, and place it on the painful area of ​​the neck.

7. Taking Chinese Herbal Medicine Internally

Ingredients: 12 grams each of Pueraria root and red peony root, 6 grams of ephedra, 10 grams of cinnamon twig, 4 grams of licorice, 3 slices of ginger, and 3 dates.

Preparation: decoct the above ingredients in water and take it in 2 doses, 1 dose per day.

8. Acupuncture and moxibustion

Acupuncture is performed on the Dazhui, Fengchi, Tianzhu, Waiqiao, Jianwaishu, Juegu and other acupoints, and moxibustion can be added. Needle 5 acupoints each time, once a day, alternating between needling.