Covering chest and sweating

Sweating on the chest is actually a very common situation. If we do a lot of exercise, some sweat will appear on our chest. Of course, if we take particularly effective measures to keep warm, the pores of our skin will open and sweat will be released appropriately to maintain body temperature. But at night, if we sweat on our chest, what is the cause? In fact, it is very likely that the spleen and stomach are out of harmony.

Many people complained that it was cool when they slept at night, but when they woke up they found themselves wet all over, with a large area of ​​their chest wet!

Some friends also said that I was sitting quietly in the office with the air conditioner on, but the clothes on my chest were inexplicably soaked~

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What exactly is going on with this unexplained “wet chest”?

It is very likely that the spleen and stomach are out of harmony!

Traditional Chinese medicine believes that if you sweat frequently in your heart and chest, it is likely caused by "disharmony between the spleen and stomach" in your body.

Disharmony between the spleen and stomach often occurs in people who do mental work. Intellectual workers often suffer from mental fatigue, loss of appetite, unhealthy diet, overwork, poor sleep, frequent dreams, and accidental vomiting and diarrhea, which can damage the spleen and stomach and cause or aggravate spleen and stomach disharmony.

Disharmony between the spleen and stomach can lead to an imbalance in the unity of opposites between the spleen and stomach's intake and transformation, ascension and descent, and moistening and dryness, slowing blood circulation and impeding oxygen transport. Therefore, in addition to frequent sweating in the heart and chest, patients may occasionally experience gastrointestinal discomfort such as epigastric fullness, pain, abdominal distension, vomiting, belching, diarrhea, abnormal taste, and constipation.

It is recommended that you do not be too anxious in your daily life, but relax your mind; do not watch horror movies, so as not to be overly frightened and further upset your heart.

Usually, you can drink water soaked with astragalus and jujube to relieve symptoms. Never eat spicy, irritating, greasy, or cold food, and avoid high-calorie, high-energy, and high-fat intake.

At the same time, you also need to increase exercise appropriately, such as jogging, Tai Chi, Ba Duan Jin, etc., to relieve stress and regulate your mood.

In addition to disharmony between the spleen and stomach, people with weak constitutions may also experience chest sweating.

In the case of weak constitution, the focus is on strengthening the physical constitution. Eating more vegetables and fruits, supplementing with adequate nutrients and vitamins, and exercising more often can strengthen your physical fitness and improve your resistance, which can alleviate the problem of chest sweating.