What should I do if I get constipated after taking folic acid?

It is quite common to have constipation after taking folic acid. Folic acid is an essential nutrient for pregnant women. It has many benefits for pregnant women and fetuses. Folic acid is good for fetal development and can prevent fetal malformations. Pregnant women must supplement folic acid in time according to the doctor's advice, but don't worry if constipation occurs during the process of folic acid supplementation. What should I do if I get constipated after taking folic acid? Let’s take a look at it next.

1. What should I do if I get constipated after taking folic acid?

Some people may experience constipation after taking folic acid tablets. You can drink more honey water and eat more laxative foods. If you are constipated, just stop eating for a while and you will be fine. You can eat foods that are naturally rich in folic acid. Many natural foods are rich in folic acid, such as various green vegetables, for example, spinach, lettuce, asparagus, Chinese cabbage, broccoli, etc., as well as fruits, bananas, strawberries, oranges, etc., and dairy products are all rich in folic acid.

Constipation is mainly caused by changes in lifestyle, diet, bowel habits, and psychological factors. First of all, you should develop good bowel habits and go to the toilet as soon as you feel the urge to defecate. In terms of diet, you should eat more vegetables, bananas and honey every day. Avoid alcohol and spicy foods. Eat more vegetables, fruits, and other foods that contain a lot of fiber. You should also eat oily foods such as peach kernels, pine nuts, black sesame seeds, etc. in moderation. If constipation is severe, you can take Ma Ren Wan or Simo Tang oral liquid orally. You can also use Kaisailu externally and insert it into the anus to moisten the intestines and promote bowel movements.

2. Normal needs

1. The recommended intake for adults is 180-200μ;

2. An adult can meet their needs by eating 5-6 lychees a day; an adult can meet their needs by eating 1 jin of winter melon a day; an adult can meet their needs by eating 6 liang of onions a day; an adult can meet their needs by eating 1 pineapple a day;

3. Pregnant women should double the amount;

4. Breastfeeding women need 280 μg in the first 6 months and 260 μg in the next 6 months.

Therefore, for the absorption of folic acid, please consume within the applicable range. Finally, I wish you health and happiness.

3. Reminder

Folic acid is not the case that the earlier you take it the better, and it is also not good to take it too late. It is recommended that female friends who want to have a baby take folic acid regularly and in fixed amounts every day under the guidance of a doctor to create a good physical environment for the future growth and development of the fetus.