What should not be eaten for allergic dermatitis? Pay attention to dietary health care

Once allergic dermatitis comes into contact with allergens, an allergic reaction will occur, and the skin will become itchy, red, swollen, and peeling, and various types of eczema may appear. Patients should avoid certain foods and eat more fresh fruits and vegetables, milk, and soy products.

1. In terms of diet, pay attention to nutritional balance. You can eat more milk, freshwater fish, soy products, fresh vegetables and fruits to enhance skin resistance. Avoid eating saltwater fish, shrimp, crab and other foods that may cause allergies.

2. Allergic dermatitis . People with allergic constitution should be very cautious when using certain cosmetics for the first time. They should do a skin patch test in advance. If there is no reaction, they can use it. Otherwise, they cannot use it. Do not change cosmetics frequently, and do not use skin care products that contain too much fragrance or are too acidic or alkaline. The chemical ingredients and fragrances contained in high-end cosmetics are complex and more likely to cause allergies.

3. It is wrong to over-care or ignore allergies . Too many products and too complicated skin care procedures are not effective ways to improve allergies. But not applying anything is also not a good idea, because lack of moisturizing may cause more serious peeling, and lack of sun protection may make the skin rough and cause uneven pigmentation.

4. If you find yourself having a sensitive reaction to cosmetics , you should stop using them. Do not let your skin deteriorate just for the sake of beauty. If you must wear makeup, you can use the focused makeup method, draw eyeliner, apply some mascara, and then apply natural and shiny lipstick, which can also create a very radiant look.

5. If you have allergic dermatitis, do not wash your face with too hot water to avoid irritating the skin. Do not use soap, as the alkali in it will aggravate the symptoms of allergic dermatitis. Wash your face with a mild facial cleanser and do not apply any skin care products. You can use your fingers to do some gentle massage on your face (it is better to tap with your fingers, and do not use excessive force to avoid causing dermatitis) to relax the facial muscles, promote normal blood circulation, and accelerate the recovery of allergic dermatitis. You can also try some of the following first aid tips, such as applying ice to the red and hot areas, taking milk from the refrigerator, adding water to mix it and applying it to the affected area with a clean cloth to reduce the risk of inflammation.

6. Do not touch or rub the affected area frequently with your hands, as this is very dangerous .

7. When selecting and using skin care products , avoid using irritating products, such as those containing high concentrations of fruit acids, fragrances, preservatives, etc. You can use some mild moisturizing and repairing skin care products that do not contain preservatives. Natural ones are relatively better, but don’t think that natural products will not cause allergies.

8. Don't be too smart. Of course, you can use your detective spirit to find the source of the allergy and take corresponding actions, but don't guess and experiment rashly and buy yourself a bunch of skin care products and medicines. You must know that if you don't handle it properly, it will take a long time for your skin to recover.

To care for sensitive skin, cleansing, toning and moisturizing are the basic procedures. Toning can be determined according to individual needs, but you should choose some soothing and alcohol-free ones. As for scrubs and masks, once a week or two is enough, and you should choose carefully. For whitening and anti-wrinkle products, unless they are really necessary, it is best to wait until the sensitivity has improved before using them. Remember that to prevent and improve sensitive skin you need great patience, do not apply products casually, and give your skin a chance to "recuperate".