Breast enhancement massage before bed can help you build fuller breasts

Breast augmentation is a "career" for many women, because perfect and full breasts can make women look sexier and more attractive, and can also make some women more confident. In fact, breast enlargement does not require expensive breast enlargement products. You can achieve the effect of breast enhancement by simply pressing your breasts before going to bed.

1: First, use the palm of your right hand to apply force to the upper part of the left breast, just below the clavicle, push down evenly and gently to the base of the breast, then push back up along the original route. After doing this 20-50 times, use the same method to switch to your left hand to massage the right breast.

1: Before going to bed every night, apply hot towels to both sides of the breasts for 3-5 minutes, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

1: Use the base and palm of your left hand to push and press the right breast horizontally from the middle of the chest to the armpit. When returning, use the five fingers to bring the breast tissue back. Repeat 20-50 times, then switch to the right hand to massage the left breast.

1: Action essentials: Open the palm of your right hand and insert it into the lower groove of your left chest. Then, lift up while gently closing the tiger's mouth. Move upwards and bring together, but don't use too much force. Just have a feeling of concentrating towards the center. Repeat 10 times, then switch to the left hand and massage the right chest, and repeat 10 times. Purpose of exercise: This movement supports the breasts, preventing them from sagging and creating a perfect "conical" shape.

1: 1. Stand up straight, raise your right hand, stretch it upwards, and stretch your right foot downwards. 2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible. 3. Stretch alternately on the left and right sides for about five times each. 4. Repeat each movement 8-10 times. [Effects] Fully straighten the muscles from the armpits to the lungs, stimulate the breasts, and raise the chest curve.

1: 1. Use the fingers of both hands to circle the entire breast tissue, staying for 3 seconds each time. 2. Open your hands and press down in parallel from the cleavage to the outside of the breast. 3. Do figure 8 massage between the breasts. 4. Repeat each movement twenty times. 【Effects】 Stimulate breast tissue and make breasts grow bigger.

1: Key points of the action: Spread out the five fingers of your right hand, do not put them together, otherwise you will not be able to exert any force. Place four fingers on the outside of the left chest and the thumb on the upper part of the chest. Generally speaking, "wrap" the chest. Then, gently pull it inwards. Repeat 10 times, then switch to the left hand, draw in the right chest, and repeat 10 times. Purpose of exercise: This movement can prevent the outward expansion of the breasts. Many people have ugly breasts, not only because of sagging, but also because of the outward extension to form "accessory breasts", which makes them look fat and the breasts have no shape.

The movement should be gentle, hold for 3-5 seconds each time, repeat 3-5 times, and exhale when pressing and inhale when releasing your fingers.