The darker the woman in this place, the less healthy she is.

Maybe you have had these little problems, but didn’t you take them seriously? If any of the following eight signs appear, it means your body is not healthy, so you should pay attention.

1. Slight swelling and dark circles under the eyes when you wake up in the morning:

This may be the result of long-term fatigue. If edema occurs frequently, you should check your kidneys. According to statistics, women are 1.5 times more likely to suffer from kidney stones than men. In addition to eliminating fatigue and maintaining a regular work and rest schedule, you can also drink some lotus leaf tea, which helps with drainage and diuresis, eliminates edema, and can also help with weight loss.

2. Irritability:

Crying over the smallest things may not be in your nature. This requires checking the thyroid gland. The central nervous system is most sensitive to thyroid hormone disorders. Early symptoms: easy excitement, bad temper, crying, insomnia, good appetite but gradually losing weight, and menstrual disorders.

3. Low back pain:

This may indicate cystitis or adnexitis. You should go to the hospital for blood and urine tests and, if possible, a cystoscopy to rule out the disease. In addition, you should drink plenty of water every day and avoid spicy and spiced foods. To prevent inflammation, you can also drink glutinous rice tea.

4. Frequent dizziness:

Blood pressure should be checked. People of any age can develop low blood pressure, but women usually develop it between the ages of 35 and 40. You should adjust your diet and choose some sports that are good for you, such as swimming, jogging and so on.

5. Hair loss:

Diffuse alopecia (hair falling out from all over the head) is more common in women than in men. A large part of the factors causing hair loss are related to psychological stress, improper diet or excessive secretion of sebaceous glands, and may also be caused by certain diseases or congenital diseases.

6. Legs swell and become numb at night:

This is a sign of slow venous failure. You need to eat more vegetables, which contain fiber that can strengthen the walls of veins. You can do leg exercises several times a day.

7. Weight changes, frequent thirst and need to go to the toilet:

These symptoms are a bit like diabetes, so it is necessary to have a blood sugar check. If the test results are normal, you should control your diet and eat less or no sweets and greasy foods.

8. Frequent cramps in the limbs:

This may be a lack of calcium and vitamin D. They determine the stiffness of bones and the shortening of muscles. Eat more dairy products, liver, and seafood.