What causes women to be afraid of cold and have headaches?

Women's fear of cold is a problem for many people. When autumn and winter come, many women will wrap themselves up thickly to avoid freezing. Why are women so afraid of cold?

Reasons why women are afraid of cold

The specific manifestation of chills is that you will feel cold even in the hot summer. Even if the air conditioner is set to 26 degrees, you will feel chills all over your body, and you can't stand it if the fan is turned up a little higher. Sometimes you may feel stiff and painful shoulders, fatigue, cold upper abdomen, and even frequent headaches. Iron deficiency and insufficient thyroid hormone secretion are important reasons why women are afraid of cold.

Iron deficiency due to menstruation

Women lose iron mainly due to menstruation and should consume 18 mg of iron daily, but most women do not meet this requirement and are therefore afraid of the cold.

Long-term air conditioning

Women who stay in air-conditioned rooms for a long time cannot resist the temptation of ice cream, iced coffee, cakes, sweets and Southeast Asian fruits. Wearing cool clothes, often wearing sleeveless tops with shorts or skirts, can easily cause chills.

Thyroid hormone secretion

Thyroid hormone has a "heat-generating" effect, which can increase the body's basal metabolism, accelerate blood circulation in the skin, and increase heat. When thyroid hormone secretion is insufficient, people are afraid of cold because they produce less heat. Those with low tolerance to cold often have problems with low plasma thyroxine.

Less heat release

Because women have high levels of estrogen in their bodies, the heat in their bodies is easily converted into fat and stored under the skin. Their metabolic rate is lower than that of men, and the synthesis of heat is greater than the decomposition of heat, resulting in less heat released from the body. In addition, women generally don't like to be active, so less heat is generated. Insufficient exercise often causes poor systemic or local circulation, leading to chills all over the body, especially in the extremities such as hands and feet.

In addition, hormone imbalance, metabolic dysfunction, slow autonomic nervous system functioning, poor blood circulation in the hands, feet, and waist due to fewer blood vessels can also lead to cold intolerance.