There are 5 golden acupuncture points in the human body. Rub them and youth will come quietly!

The human body is the most outstanding work of art in the world. According to the golden ratio points, there are five golden points. Chinese medicine experts point out that regularly massaging these five acupoints can help fight aging.

5 golden points of the human body: massage frequently to prevent aging

1. Baihui Point - The Baihui Point is located at 0.618 from the top of the head to the back of the head, in the center of the top of the head.

Tapping method: Use your right hollow palm to gently tap the Baihui point 10 times each time. This can help you keep a good mood and relieve your worries.

2. Yongquan Point - The Yongquan Point is located at 0.618 from the heel to the toes, in the sole of the foot.

The Yellow Emperor's Classic of Internal Medicine said: "The kidney comes from the Yongquan, and the Yongquan is the center of the foot." This means that the Qi of the kidney meridian is like the water of a spring, which originates from under the feet and flows out to irrigate all parts of the body. Therefore, Yongquan acupoint plays an important role in human health.

Rubbing the Yongquan acupoint every day can make the elderly energetic, improve their physical fitness and enhance their ability to prevent diseases.

Method: Take a natural position, supine position or prone position, and rub your feet alternately against each other. You can also use the soles of your feet to rub the head of the bed or other equipment.

3. Guanyuan Point - The Guanyuan Point is located at 0.618 from the sole of the foot to the top of the head, four horizontal fingers below the navel. Guanyuan point is the gathering point of the small intestine. The Qi of the small intestine gathers at this point and is transferred to the skin through this point. It is the place for health preservation, breathing and concentrating the mind. Traditional Chinese medicine believes that Guanyuan acupoint has the function of nourishing the essence and strengthening the foundation, as well as replenishing the lower abdomen.

Pressing and rubbing the Guanyuan point can regulate endocrine. Improve the condition of spots and acne. Be careful not to use excessive force. Just massage until you feel a local soreness or swelling. Hot compress on this point can also have a good effect on dysmenorrhea caused by cold.

4. Yintang Point - Starting from the chin, the Yintang Point is located at 0.618 on the head, at the midpoint of the line connecting the two eyebrows.

Yintang acupoint is one of the extra meridian acupoints. Its main functions recognized by traditional Chinese medicine are clearing the head and eyes, and unblocking the nose and opening the orifices.

Pressing the Yintang acupoint can effectively relieve dry nose, increase the secretion of mucus in the nasal cavity, keep the nasal cavity moist, and prevent diseases such as nosebleeds, rhinitis and colds.

Method: Use your bent thumb and index finger to gently pinch the Yintang acupoint, and rub it gently and slowly until you feel numbness and swelling in the area. Generally, knead for 2 minutes.

5. Tanzhong Point - Located in the middle part of the human body, Tanzhong Point is at 0.618 of the torso, in the middle of the line connecting the two nipples.