The impact of kidney deficiency on physical health is actually quite large, so we should still focus on scientific conditioning. Usually Chinese medicine conditioning is of course more appropriate because it can reduce some side effects from the inside out. 1. Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency: The difference between kidney yin deficiency and kidney yang deficiency is that if kidney yin is a material deficiency, kidney yang is a functional deficiency. Material deficiency means soreness of waist and knees, dizziness, premature ejaculation, spermatorrhea, fever in the five hearts, insomnia, and irritability in young people. In traditional Chinese medicine, Yin deficiency produces internal heat and Yang deficiency produces external cold. If kidney yin deficiency occurs in the elderly, hair loss or graying will occur earlier, and tinnitus, hearing loss, loose teeth, and blurred vision will occur earlier. Therefore, this is kidney yin deficiency. Kidney yin deficiency generally occurs more in young and middle-aged people, and we have more clinical symptoms. 2. You must nourish kidney yin, and seek yang in yin. When nourishing kidney yin, you should not just use drugs that nourish kidney yin. Kidney yin deficiency can be supplemented by eating hasselt membrane, black fungus, black sesame, small walnuts, etc. Kidney nourishing drugs include Zuogui Pills, Liuwei Dihuang Pills, etc. 3. Traditional Chinese Medicine Chinese Yam: It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly. Dried scallops: also known as scallops. They are mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat them regularly. Seabass: Also known as flower seabass, seabass fish. It is mild in nature, sweet in taste, and can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones. Chestnut: warm in nature, sweet in taste, in addition to its spleen and stomach tonifying effects, it also has the function of tonifying the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and waist pain. Wolfberry: It is mild in nature and sweet in taste. It can nourish the kidney and liver, improve the eyesight, strengthen the tendons and bones, relieve back pain, and prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency. Polygonum multiflorum: It has the function of nourishing liver and kidney, improving essence and blood. It is used by doctors of all dynasties for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leucorrhea. |
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