How to scrape the belly

Everyone knows that scraping is a very traditional health-preserving method in ancient China. Now many people like to use scraping to help us dispel wind and cold, enhance autoimmunity, eliminate evil spirits and so on. This method is becoming more and more popular among young people because scraping can also help lose weight. Let’s see how to scrape the belly. In addition, scraping is not suitable for everyone, so who should not do scraping?

Many young female netizens have said that they are not fat, but the belly fat is quite annoying. In fact, the abdomen is where most of the body's meridians pass. Lack of abdominal exercise often causes blockage of the abdominal meridians. Abdominal scraping is a good way to dredge the abdominal meridians, and abdominal fat can be easily reduced.

First, stand with your legs apart, stand straight and steady, and at the same time tighten your abdomen, specifically scraping off the fat around your abdomen. Hold the scraping board with both hands, find your ribs on your chest, scrape along the lower edge of the ribs, and scrape all the way to your lower abdomen, starting from one side and moving toward the other.

First, scrape downwards from the lower edge of the ribs, then scrape the middle, and then scrape the lower abdomen vigorously. Scrape from top to bottom, from left to right, and then from right to left. The harder you scrape, the better the weight loss effect. You don't have to worry about scratching your skin because the scraping is done through clothes.

Remember to inhale while scraping, because once you tighten your stomach, all that will be scraped is fat, and the fat will also be driven to move. The reason why the belly is fat is due to lack of exercise. At this time, scraping can help move the fat. After scraping back and forth 20 times, your body will feel slightly warm. One circle from left to right, one circle from right to left.

Gua Sha also has contraindications, and it does not mean that any kind of treatment can cure all diseases. Patients with unclear diseases or sudden acute or critical illnesses should not undergo scraping therapy. They should be referred to a doctor for diagnosis and treatment or have scraping therapy under the guidance of a doctor. Also, scraping is not suitable when you are overly tired, on an empty stomach, sweating profusely, or after heavy bleeding. Women who are menstruating are also not suitable for scraping.