How to deal with heat toxic acne, an old Chinese doctor teaches you how to regulate your diet

I believe many people have experienced acne. Acne may be due to endocrine disorders, excessive sebum on the face and incomplete cleaning, or dampness and heat in the body. Acne caused by dampness and heat in the body is more difficult to solve, and we need to start by regulating the body from the inside.

1: To reduce the heat and toxins in the body, first of all, you should pay attention to a regular life, go to bed early and get up early, don't stay up late, eat more light foods such as vegetables and fruits, such as fungi, kelp, mung beans, etc.; eat less high-fat foods such as big fish and meat, and don't eat foods that will cause internal heat, such as longan, lychee, mutton, dog meat, etc., have proper exercise every day to make the body sweat, and drink plenty of water, which are beneficial to the body's excretion, promote the body's metabolism, and let the heat and toxins be excreted from the body with sweat and urine.

1: Ingredients for Job's tears porridge: 10 grams each of seaweed, almonds and kelp. Method: Add appropriate amount of water and boil, remove the residue and take the juice, then cook it with 40 grams of coix rice into porridge and it is ready to eat.

2: Ingredients for Job's tears, lily and honey porridge: 50 grams of Job's tears, 15 grams of lily, and appropriate amount of honey. Preparation method: Wash the coix seeds and lilies, put them into a pot, add appropriate amount of water, and cook until the coix seeds are hot and rotten; add honey and mix well, and serve.

3: Hawthorn and lotus leaf porridge ingredients: 15 grams of hawthorn, 10 grams of lotus leaf, 100 grams of rice, and 3 appropriate amounts of white sugar. Preparation method: Wash and slice the hawthorn, wash the lotus leaves, and wash the rice clean to remove the mud and sand. Put rice, lotus leaves and hawthorn in a pot, add appropriate amount of water, bring to a boil over high heat, then simmer for 30 minutes over low heat. Remove the lotus leaves, add sugar and stir well. Efficacy: Hawthorn and lotus leaf porridge helps to clear away heat, detoxify, resolve accumulation, and soften hard masses, and is helpful for blood stasis type acne.

4: Ingredients for apple and carrot juice: 1 apple, 1 carrot. Method: Peel and core the apples and carrots, wash and cut into small pieces, put them into a juicer together, add appropriate amount of water and honey, turn on the blender switch, blend for two minutes, then take the juice and drink it directly. Efficacy: Apple is a well-known slimming fruit. Its slimming principle lies in the unique fruit acid contained in apples, which can accelerate the body's metabolism. Using apples to make homemade juice can not only reduce excess fat in the body, but also achieve the purpose of removing acne through detoxification.

5: Ingredients for Houttuynia Cordata Soup: appropriate amount of Houttuynia Cordata. Method: Wash the Houttuynia cordata, put 20 grams of it in a pot, add a little water and cook it until it is soft. For internal use, you can drink the soup of Houttuynia cordata, or you can mash the boiled Houttuynia cordata, take its juice and apply it on the acne areas, and wash it off after 15 minutes.

Activities that require a lot of exercise, such as mountain climbing, swimming, middle- and long-distance running, and martial arts, are all very good choices. In addition, in winter it is best to choose some exercises that are more comfortable and can make the body sweat slightly. At the same time, you should pay attention to keeping warm before and after exercise to avoid catching a cold.