How did Xie Na strain her ligament?

Most people who love sports will suffer some physical injuries during exercise, but this situation does not happen easily to celebrities. Therefore, many friends who love sports want to know under what circumstances Xie Na's ligaments would be strained. Knowing some of them can also prevent the chance of ligament strain during exercise. What kind of sports are likely to cause ligament sprains? So, how did Xie Na strain her ligament?

First, how did Xie Na sprain her ligament? In fact, Xie Na was not there because she was injured. On the 20th anniversary of Happy Camp, Xie Na missed the last two episodes. I remember that she was sometimes in a wheelchair in the previous episodes. At the beginning of the show, Teacher He revealed the reason why Xie Na was absent from the recording: ligament sprain. In fact, in the previous episodes, Xie Na would try to stand up, but more often she was in a wheelchair because her ligaments were strained and her tendons were broken while exercising at home. Teacher He said that if Nana could insist, she would definitely not be absent. Recently, Xie Na recorded "Happy Camp" with an injury. Because of the recurrence of an old ligament injury, she could only go to work in a wheelchair. Some fans took photos of Xie Na. During the break in the recording, Xie Na looked haggard and had a painful expression. She needed help to stand up.

Second, in fact, Xie Na's earliest ligament sprain can be traced back to 10 years ago. In July 2006, director Lai Shengchuan filmed the drama "Secret Love in Peach Blossom Land" and confirmed that Xie Na, He Jiong, Yuan Quan and Huang Lei would be the leading actors. Xie Na had an important role as Chunhua in Peach Blossom Land, which also included some Peking Opera performances. Xie Na, who valued this opportunity very much, seriously learned Peking Opera skills, which she had never been exposed to, under the guidance of a professional teacher. Due to the excessive intensity of Xie Na's practice, she suddenly strained the ligament in her left leg. Due to Xie Na's busy work schedule and the recording of "Happy Camp", her injury has not fully healed, so she suffered a ligament injury in her waist. It is reported that Xie Na suffered a recurrence of an old injury due to a sprained ligament, but she still insisted on completing the recording of the program in a wheelchair. This time, Xie Na recorded a special series of confession programs for the 20th anniversary of "Happy Camp". Netizens praised the Sun Goddess for recording the program with an injury as "dedicated."

How did Xie Na sprain her ligament? In fact, as early as two weeks ago, some netizens broke the news that during the rehearsal of the 20th anniversary program of Happy Camp in Luzhong, the host Xie Na had to rely on a wheelchair to work due to a recurrence of an old ligament injury. Due to the severity of the injury, Xie Na could not stand for a long time. In order not to affect the program, she resolutely chose to record in a wheelchair. She really worked hard. Xie Na's professionalism as a "workaholic" is really admirable. In fact, Xie Na's leg was injured as early as 2006. At that time, Xie Na was learning Peking Opera, which she had never been exposed to, for the drama "Secret Love in Peach Blossom Land". Since Xie Na played multiple roles with a wide range of performances, from the beautiful and coquettish Chunhua, the wife of Lao Tao, to the otherworldly fairy in Peach Blossom Land, and later to the down-and-out mother, in order to show a better stage effect, Xie Na was very clear in her body shape, movements, and every move. In the end, Xie Na practiced too intensely but did not rest enough, which eventually led to a strained ligament in her left leg at the rehearsal site. During this period, Xie Na also had to host Happy Camp and prepare for the recording of a new album. She often endured the pain and went to several rehearsals in a row, which laid the groundwork for Xie Na's repeated recurrence of leg injuries in the future.