Middle-aged women must do this, if they don't do it, they will die early

There are things to do at different stages of life. When women enter middle age, they will face more pressure and health risks. After this age, what you should do most is to sum up your experiences and lessons, discard the dross and strive to accumulate new wisdom for the future.

What health risks do middle-aged women face?

The most common health problem faced by middle-aged women is weight gain. Stress, a comfortable emotional life, long working hours, lack of exercise and overeating can all cause women to gain weight, which in turn brings the risk of high blood pressure, heart disease and cancer. Only by understanding the health risks faced by middle-aged women can we effectively avoid harm.

Pressure doubles

Middle-aged women face the dual pressures of work and life, taking care of adolescent children and elderly parents, and worrying about food, clothing, housing and transportation.

Easy to gain weight

The age when women are most likely to gain weight is 38. Improper diet and unstable family relationships are the main reasons for weight gain in middle-aged women. In addition, irregular diet, work pressure and other problems can also cause obesity.

Sleep deterioration

Middle-aged women are a high-risk group for insomnia. Marital emotions, family relationships, illness, etc. can all lead to insomnia. Lack of sleep can double your risk of high blood pressure, affect weight and stress management, and cause premature aging.

Not into sports

Middle-aged women are less likely than men to exercise for 30 minutes a day, which increases the risk of cancer, high blood pressure, heart disease, etc. It can also impair balance, making women more susceptible to falls and fractures in old age.

4 things middle-aged women should do well

From now on, live a healthy life so that you will not have regrets in life. As a middle-aged person, have you done the following things well?

Build a healthy body and practice balance

If we keep demanding things from our bodies without taking care of them, various parts of our bodies will malfunction. In order to have a high quality of life in the future, please be sure to exercise and develop good living habits. In particular, it is important to improve balance, visual chain balance, inner ear and body posture sense, which will inevitably begin to decline after the age of 40, and practicing yoga will help improve them.

Give up dieting and try cooking for yourself

After the age of 30, dieting will no longer work. The only reliable way is to eat mindfully: keep your ears and eyes open, savor the food carefully and stop when you should. To eat healthily, focus on fresh vegetables and fruits, lean proteins, whole grains, and unsaturated fats, and avoid sugar and syrup additives, incomplete grains, saturated fats, and trans fats. If you want to plan your meals, make cooking a pleasure. The best way is to cook by yourself. This way, you can control your diet according to your preferences and gradually stop eating out.

Be brave to be yourself and strengthen your strengths

When we are young, we often compare ourselves with others, which causes us to be happy at times and sad at times. However, when we have gone through one-third of the journey of life, we should have full self-confidence in ourselves, constantly strengthen and develop our own strengths, not compare ourselves with others, be the best version of ourselves, and not be happy with material things or sad with ourselves.

Ensure sleep and take vitamin supplements every night

When you start going to bed whenever you want, you might think it's a sign of adulthood. That's not the case. Getting regular sleep can help you maintain a healthy weight, manage stress, and keep your skin radiant and fighting wrinkles. You should also add tretinoin to your nighttime skincare regimen, as it helps repair sun damage and reduce the appearance of wrinkles on your skin. Topical vitamin A can increase the elasticity of elastin fibers and replenish skin collagen and naturally moisturizing hyaluronic acid. Sunlight destroys vitamin A, so it is best applied in the evening rather than in the morning.