These four teas are the most effective for nourishing the kidney, removing dampness and strengthening the spleen

Nowadays, more and more people are paying attention to health tea that has the effect of nourishing the kidney and removing dampness. The following several types recommended in this article have good effects in nourishing the kidney and removing dampness and strengthening the spleen.

Chrysanthemum tea

Take 3 grams of chrysanthemum and brew it with boiling water as tea. It has the effects of slimming the body, invigorating qi, clearing the wind, dissipating heat, detoxifying, calming the liver, and improving eyesight. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the custom of eating chrysanthemums has been passed down from generation to generation.

Cuscuta Tea

Wash and crush 10 grams of Cuscuta seeds, add appropriate amount of brown sugar, and brew with boiling water as tea. It has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight. Long-term use can improve eyesight, reduce weight, prolong life, and can also treat male and female kidney deficiency and infertility.

Lingzhi Tea

Cut 10 grams of Ganoderma lucidum into thin slices and brew with boiling water as tea. It has the effects of tonifying the middle and replenishing qi, prolonging life, etc.

Polygonum multiflorum tea

For health preservation, take 9 grams of Polygonum multiflorum and brew it with boiling water and drink it as tea. It has the effects of nourishing the liver and kidneys, improving essence and blood, blackening hair, and improving complexion. Long-term consumption can strengthen muscles and bones, improve essence and marrow, and prolong life. It can be regarded as an excellent product for nourishing, strengthening, bodybuilding and longevity.