What medicine to take to nourish the stomach

There are many medicines that have a nourishing effect on our stomach, because the stomach is very important to us. Only by protecting our stomach can our stomach work normally, so that the various energies needed by our body can be effectively absorbed by it. However, some people still suffer from stomach problems due to bad eating habits. So what medicine can nourish and replenish the stomach?

1. Milk

The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a good effect on stomach pain caused by yin deficiency, constipation due to lack of body fluid, etc.

Studies have found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions. Although milk has a good stomach-nourishing effect, experts remind that patients with diarrhea, spleen deficiency, dampness, etc. should not drink excessive milk in daily life.

2. Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Three principles of a stomach-nourishing breakfast: easy to digest, non-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended diet: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles.

3. Soup

In addition to porridge which has a good stomach-nourishing effect, there is another food that has the same stomach-nourishing effect, that is soup.

It is best not to use meat broth as the soup because it also contains a lot of acidic substances, which is not good for the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some auxiliary ingredients to it for seasoning, so that the stomach-nourishing effect will be more obvious.

4. Apple

Sweet in taste, cool in nature. Function: Strengthens the spleen, replenishes Qi, and benefits the stomach, promotes the production of body fluids and relieves dryness. It is suitable for spleen deficiency, poor appetite, stomach yin deficiency, and yin deficiency stomach pain.

5. Spinach

It tastes sweet and cool in nature, can moisten dryness and nourish the liver, benefit the intestines and stomach, and relieve constipation. "Compendium of Materia Medica for Food Therapy" says that spinach "benefits the five internal organs, clears the stomach and intestines, and detoxifies alcohol." Spinach can promote stomach and pancreatic secretions, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation.

When it comes to what to eat to nourish your stomach, you can eat more spinach in moderation. However, you should be careful when eating spinach. Due to the high oxalic acid content in spinach, eating too much will hinder the body's absorption of calcium.

Therefore, when eating spinach, you should try to avoid eating it with high-calcium foods such as tofu and seaweed, or blanch it before cooking to remove oxalic acid.

6. Cabbage

It has the effects of strengthening the spleen and stomach, relieving acute pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing.

Cabbage simmered with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with red beans, winter melon and rock sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much.