What should I do if I have poor stomach digestion?

Nowadays, we don’t pay much attention to our gastrointestinal health, and always suffer from indigestion. In order to change this habit, we still need to pay attention to it in normal times and try not to let indigestion happen to us. If indigestion problems occur, we should pay attention to choosing appropriate methods and carry out standardized treatment.

Methods/Steps

Drink honey water in the morning and evening. Drinking honey water to regulate the stomach is especially suitable for winter. Drink honey water on an empty stomach in the morning. [Remember that it is best to take it with warm water, which will not easily destroy the ingredients of honey and is beneficial to the absorption of the stomach. 】It is beneficial to strengthen the spleen and stomach, promote bowel movements and improve the internal environment of the stomach and intestines. Similarly, drink it before going to bed at night according to this method.

What to do if the digestion and absorption function of the stomach is not good

Eating, that is, regular meals, must be done at a regular basis. Some people get stomach problems because of overeating and overdrinking. A stomach that was originally in good condition is ruined. There is a saying that goes, "The stomach nourishes the person for the first 30 years, and the person nourishes the stomach for the next 30 years." This is a lesson learned from the past. We should not do this. We should eat until we are 80% full. A normal person's stomach cannot bear it if he is 100% full, let alone people with poor stomachs! So you must have a regular diet! ! Eat less or no snacks. Snacks will affect your main meals. Chew slowly when eating to reduce the burden on your stomach and intestines.

What to do if the digestion and absorption function of the stomach is not good

Three kinds of porridge for regulating the stomach and intestines: 1. Tomato porridge. Method: dice the tomatoes, boil the water, add the sago and tomatoes that have been soaked in clean water in advance, boil over high heat, then simmer over low heat, add sugar after 5 minutes. ② Lotus seed and lily glutinous rice porridge. Method: Put glutinous rice in a pot and bring to a boil, then simmer over low heat for 10 minutes. Add the soaked lotus seeds and lily, and cook until it becomes thick. ③Red bean, jujube and glutinous rice porridge. Preparation method: The raw materials are red beans, yam, coix seeds, lotus seeds, jujube and glutinous rice. Put the cut yam, red beans, lotus seeds, jujube, coix seeds and glutinous rice into the pot, bring to a boil over high heat, then simmer over low heat until cooked and serve.