What to do if you have bloating

Gastric disease is one of the common diseases. If gastric disease is not treated in time, it can easily cause symptoms of other serious diseases. An unreasonable diet structure directly affects the activity of the stomach. Overeating or frequently eating raw or cold food can cause stomach discomfort. Once gastrointestinal diseases are discovered, they must be treated promptly. Stomach bloating is also a serious problem. So what should you do about stomach bloating?

Drink orange peel tea to treat bloating

Recipe: orange peel, ginger, red dates (peeled), a bag of green tea, and appropriate amount of water.

Appropriate amount of water.

Preparation method: Put all the ingredients into a pot, simmer over medium heat for 5 minutes, filter out the juice and drink it.

Efficacy: Relieve stagnation, aid digestion and stimulate appetite.

Eat ginger and jujube honey to treat bloating

Ingredients: ginger, jujube, maltose

Preparation method: Add 1 spoon of maltose to 4 slices of ginger and 4 dates, brew with boiling water, and drink while hot.

Efficacy: Suitable for those with persistent abdominal pain, stomach pain aggravated by drinking cold water or being exposed to cold, and stomach pain can be relieved by hot compress.

Eat Amomum villosum for bloating

Recipe: 10 grams of Amomum villosum, 1000 grams of pork tripe, and appropriate amounts of pepper, pepper, green onion, and ginger.

Preparation method: Prepare according to the general cooking method.

Efficacy: warms the middle and eliminates dampness, promotes qi and relieves pain, mainly treats cold pain in the stomach, bloating and discomfort, loss of appetite, vomiting and diarrhea.

Take Polygonum multiflorum tea for stomach bloating

Ingredients: Polygonum multiflorum, black plum, jujube, tangerine peel

Preparation method: Use Polygonum multiflorum tea with 1 black plum, 3 dates, and 6 grams of tangerine peel. Put all the above ingredients into a cup, pour in boiling water, cover and soak for 10 minutes. Take it twice a day, morning and evening, half an hour before meals.

Efficacy: Polygonum multiflorum enters the liver and kidney meridians. It has the functions of nourishing the liver and kidneys, improving the essence and blood, moistening the intestines and relieving constipation, detoxifying and stopping malaria. Using Shouwu tea together with black plum, jujube and tangerine peel has the effect of clearing the mind, nourishing the spirit, strengthening the spleen and stimulating the appetite.

Eat Si Shen Soup for Stomach Bloating

Preparation method: Use 20 grams of Poria cocos, 30 grams of Chinese yam, 20 grams of lotus seeds, and 10 grams of Euryale ferox and eat them. You can also grind the four medicines into powder and stew them with maltose until they melt. Take one tablespoon each time, one to two times a day.

Efficacy: This recipe can strengthen the spleen and stomach, benefit the kidneys and consolidate essence. People with chronic colitis or loss of appetite and frequent diarrhea can eat more of it.

Eat malt sprout kumquat water for bloating

Recipe: 15g stir-fried malt sprouts, 2-3 kumquats (or orange cakes)

Preparation method: Wash and flatten the kumquats, put the fried barley sprouts into a casserole, add 200 ml of cold water, soak for a while, boil for 10 minutes, then put in the kumquats and boil for 5 minutes, drain the juice, add water and boil once more, combine the two juices, add a small amount of sugar, and drink as tea. This diet is available to anyone.

Efficacy: Fried barley sprouts have the effect of strengthening the spleen and regulating qi, while kumquat has the effect of regulating qi and harmonizing the stomach.

Tips for staying healthy

Lijian Sanqing Granules produced by Guangzhou Pharmaceutical Group contain high-purity (up to 90%) and high-content (net content of 13.5 grams per packet) isomaltooligosaccharides. Drinking 1-2 packs of Lijian every day can meet the daily needs of intestinal probiotics. Persistent use of Lijian to regulate the intestines can greatly proliferate intestinal probiotics (such as bifidobacteria, lactic acid bacteria), improve gastrointestinal function, and restore intestinal motility, thereby helping to solve gastrointestinal problems such as constipation, diarrhea, abdominal pain, enteritis, intestinal dysfunction, irritable bowel syndrome, intestinal flora imbalance, and indigestion.