If the hair keeps falling out, it means that there are too many toxins in your body.

Use coughing to clear toxins from the lungs. Practice deep breathing in a place with fresh air in the morning or after rain. When taking a deep breath, slowly raise your arms, then cough suddenly and quickly lower your arms to let air flow out of your mouth and nose to cough out the phlegm. So many times...

1. Unable to wake up naturally at a fixed time in the morning, and limbs feel weak after getting up. (5 points)

2. Continuous hair loss when combing hair. (5 points)

3. Suffering from rheumatism. (10 points)

4. Excess fat appears on the waist and abdomen. (10 points)

5. Constipation and diarrhea often occur. (5 points)

6. The respiratory tract is prone to "getting inflamed". (5 points)

7. Rough facial skin. (5 points)

8. Skin often itches when seasons change. (5 points)

9. After working for one hour, I feel tired, chest tightness and shortness of breath. (5 points)

10. I have a very bad temper for no reason. (5 points)

11. Eat very little and the food tastes like chewing wax. (10 points)

12. I often suffer from insomnia, and even when I fall asleep, I always have dreams. (10 points)

13. With weakened immunity, it is hard to escape the flu once it comes in spring or autumn. (5 points)

illustrate:

1. If the total score exceeds 20 points, it means that there is a small amount of toxin accumulation in your body;

2. If the total score exceeds 40 points, it means that the accumulation of toxins in your body is quite serious;

3. If the cumulative total score exceeds 60 points, there is already a large amount of toxins accumulated in your body. If it is not cleared immediately, it is likely to cause other adverse symptoms. Detoxification methods are recommended.

The body can handle detoxification on its own

1. Lung detoxification

The lungs are one of the organs that are most likely to accumulate toxins. Every day, about 8,000 liters of air are sent into the lungs, and harmful substances such as bacteria, viruses, dust, etc. floating in the air also enter the lungs. Not only will the lungs be damaged, but toxic substances can also sneak into the blood circulation and affect the entire body.

Detoxification measures: At this time, you can use coughing to clear toxins from the lungs. Practice deep breathing in a place with fresh air in the morning or after rain. When taking a deep breath, slowly raise your arms, then cough suddenly, and quickly lower your arms to let air spray out of your mouth and nose to cough out the phlegm. Repeat this many times every day to keep your lungs clean, which can help detoxify the lungs. In addition, you can also eat more black fungus, because the plant gum contained in black fungus has strong adsorption capacity, which can clear the lungs and clean the blood. Regular consumption can also effectively remove pollutants from the body.

2. Kidney detoxification

The kidneys are important organs for detoxification. They filter toxins and waste products produced by protein breakdown from the blood and excrete them out of the body through urine.

Detoxification measures: Don’t hold your urine. There are many toxins in urine. If they are not excreted in time, they will be reabsorbed and endanger the health of the whole body. Drinking enough water can dilute the concentration of toxins, promote kidney metabolism, and excrete more toxins from the body. But water is not the same as sweet drinks. Drinking too much sweet drinks will cause the body to absorb a large amount of sugar and calories, which is not good for the body. It is especially recommended to drink a glass of warm water on an empty stomach every morning. In addition, eating more fruits and vegetables such as cucumbers and cherries can help the kidneys detoxify.

3. Colon detoxification

Food residues form feces through fermentation and decay by bacteria. This process produces toxic substances such as indole. Together with the toxic substances that enter the human body through food or air, they need to be excreted as quickly as possible.

Detoxification measures: Drink water to flush the intestines. There are many fecal toxins in the intestines, such as hydrogen sulfide, indole, and skatole. If they are not excreted in time, they will be reabsorbed by the body and damage human health. Therefore, bowel movements should be kept regular. After getting up in the morning, you should drink at least 200 ml of water and move around more. This can help clean the gastrointestinal tract, promote the excretion of urine and feces, and eliminate toxins. Replace processed foods with natural foods. Fresh fruits are powerful cleansing foods. Pineapple, papaya, kiwi and pear are all good choices. In addition, the reason why feces remain in the human body is because the intestinal peristalsis is insufficient. If you eat more fiber-rich foods, such as brown rice, vegetables, fruits, etc., you can increase intestinal peristalsis and reduce the occurrence of constipation.