White hair grows here, reminding you to nourish your kidneys

Hair growth comes from qi and blood. When the Qi and blood are abundant, hair grows normally; when the Qi and blood are weak, the hair turns white, becomes dry, and even falls out. However, the location of white hair growth also indicates the health status of the internal organs to a certain extent. ...

Hair growth comes from qi and blood. When the Qi and blood are abundant, hair grows normally; when the Qi and blood are weak, the hair turns white, becomes dry, and even falls out. However, the location of white hair growth also indicates the health status of the internal organs to a certain extent.

White hair on the forehead: mostly caused by spleen and stomach disorders. The Yellow Emperor's Classic of Internal Medicine points out that "when a girl reaches the age of 57, her Yangming pulse weakens, her face starts to become dry, and her hair starts to fall out." The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. When Yangming is weak and the hair turns white, it actually means that there is a problem with the spleen and stomach. Yangming governs Qi and blood. When regulating your body, be careful not to stay up late to avoid damaging your Qi and blood.

Young people have vigorous qi and blood, and can recover quickly after staying up late. However, when they reach their thirties or forties, it is difficult to recover after staying up late. Several hours of sleep during the day are not as good as going to bed an hour earlier at night. Going to bed before 11 o'clock at night can help store sperm and blood and stay energetic.

White hair on the temples: may be due to insufficient liver and gallbladder. The temples, which are the areas next to the ears, are mainly related to the gallbladder. Since the liver and gallbladder are the exterior and interior of each other, it is also related to the liver. The liver stores blood, so the main reason for white hair on the temples is lack of blood. While replenishing blood, you should also pay attention to replenishing qi, such as eating some red dates to strengthen the spleen and replenish qi, or drinking some millet porridge, because qi can produce blood, circulate blood, and transform blood. When the qi is replenished, the blood will also rise.

White hair on the top of the head and back of the head: caused by insufficient kidney qi. The top of the head is where the Du and Ren meridians pass, and these two meridians are most closely related to the kidneys. The growth of white hair on the top of the head is mostly due to insufficient kidney energy. The back of the head is near the Ren Mai, so it is naturally related to the kidneys. People who have white hair on the top of the head and the back of the head should not only replenish qi and blood, but also pay attention to nourishing the kidneys. They can eat more wolfberries, black sesame seeds, etc.

The correct prevention method is:

1. In the modern social environment, young people should learn mental health care and adjustment methods. They should be able to work and study, adjust and entertain themselves, combine work and rest, strive to keep a good mood and avoid mental crisis. Relative psychological balance is crucial to preventing premature gray hair.

2. Adhere to physical exercise to improve your physical fitness.

3. Pay attention to the quality of diet and eat more foods rich in high-quality protein, trace elements and vitamins. You can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

4. Under the guidance of a doctor, using vitamins, folic acid, Chinese medicines such as Polygonum multiflorum, wolfberry, mulberry, etc. as appropriate can help prevent or delay the generation and development of gray hair.