What fruits can eliminate acne?

Acne is the natural enemy of those who love beauty. Whether boys or girls, they all hope that their faces are smooth. The appearance of acne will not only make their faces oily, but also may cause inflammation after the acne grows out. Sometimes the acne even lasts for several weeks, and there is also the possibility of leaving acne pits. Acne removal is a long-term thing, and diet therapy is also a way to remove acne. So what fruits can eliminate acne?

Grapefruit

Pomelo is a fruit that matures in autumn. Because it has a thick skin and is durable to store, it is an ideal choice to eat it in the cold winter. Pomelo is known as a "natural canned fruit." It is rich in protein, organic acids, vitamins, and essential elements for the human body, such as calcium, phosphorus, magnesium, and sodium, which is difficult to match by other fruits.

Many cleansing and nourishing facial masks now contain grapefruit ingredients, which are also very effective in removing acne. Use grapefruit for beauty regularly.

Fresh strawberries

Strawberry is a fruit with high nutritional value, and its flesh is rich in protein, sugars, organic acids and pectin. At the same time, the vitamin C in strawberries aids digestion, and the B vitamins and a large amount of fiber can moisturize the intestines and prevent constipation. Eating some strawberries when you are hungry at night can not only fill your stomach but also remove acne.

Delicious tomatoes

Tomatoes can be both vegetables and fruits, but whether as fruits or vegetables, they are an excellent detoxifying food. The lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins.

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

Fragrant papaya

Papaya contains very low calories, and its powerful acne-removing effect should not be underestimated. The papain contained in papaya promotes metabolism and excretes excess toxins from the body in a timely manner. Papaya enzyme, with its extremely small molecular weight, can effectively penetrate pores, control various skin diseases, help the shedding of epidermal keratinized cells, promote the renewal of new cells, increase the cell regeneration rate by more than 30%, and make the skin smooth and tender. The advantages of fruit acid are that it helps to exfoliate dead skin cells, metabolize melanin, improve roughness and make the skin shiny.

Refreshing grapes

Grapes have always been considered a "blood-replenishing" fruit because they are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, vitamin B1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also remove blackheads.

apple

Use a blender to blend fresh apples into a paste, apply it on your face for 30 minutes and then wash it off with salt water. It will not only make you feel refreshed but also make your skin white and tender. If you stick to it for a month, you can effectively get rid of acne.

pear

Mix mashed pears with yogurt to make a facial mask, apply it on your face for 15-20 minutes and then wash it off. It has anti-inflammatory effects on oily skin and acne, large pores and pimples, and can also shrink pores.