Dysmenorrhea is fatal! Touching one spot relieved me of my dysmenorrhea

The ears grow behind the eyes, but our eyes have a limited range of vision, so if we want to know what the ears look like, it is impossible without other tools. However, some people have a skill, that is, the blind man touches the elephant, which shows that we humans still have...

1. Touch the outline of your ear to prevent colds

The ears are behind the eyes, but the range of our eyes is limited, so if we want to know what the ears look like, it is impossible without relying on other tools. However, some people have a skill, that is, the blind man touching the elephant, which shows that we humans still have the basic function of touching, so how do we touch?

Don't underestimate the small ears. They are so fragile, but they hide many meridians and acupoints. We can touch the edge of the ear with our index and middle fingers. If you pinch it a little bit while touching, you will find that some places on the edge will feel sore. But after repeating this several times, you will feel more comfortable and more energetic. This is because the edge of the ear hides the acupoints, and the pinching action will stimulate these parts.

Another way of touching is to use our palm to touch the overall outline of the ear, place the palm close to the ear, and stroke it slowly. You can massage in both clockwise and counterclockwise directions, with 40 times as a round. You can do more than one round according to your time and ability, and stop when redness appears on the ear.

This kind of massage can massage the entire ear, and the most important thing is to touch and massage the ear contour, especially the tripod and tragus on the auricle, which also focus on the acupoints corresponding to the nose and throat. It can promptly relieve the symptoms of diseases related to the nose and throat, such as runny nose, sore throat and other symptoms of colds, and is also beneficial for preventing colds. It has a good preventive and therapeutic effect, especially for some weak and sick people who suffer from rhinitis all year round, or smokers with chronic pharyngitis.

2. Touch the concha to relieve constipation

Many people may not be very familiar with the cymbosum concha, and some people have never heard of it, let alone know what it is. It is one of the components of the ear and also the reflex area of ​​the entire abdomen. For example, the spleen, stomach, kidneys, ureters and other parts all have reflex areas in the cymbosum concha. While touching this place, you can expand the range, because there are constipation points, large intestine, endocrine, hunger points, adrenal glands and other acupoints around it. Therefore, insisting on touching here can well relieve diseases related to the digestive system, especially for improving the symptoms of constipation.

3. Touching the outer side of the back of the earlobe can relieve menstrual pain

For the vast majority of female friends, menstrual cramps are a relatively common menstrual reaction, especially now that "beauty freezes people" is popular. Many beautiful women look no different from summer even in autumn and winter, with a lot of exposed skin. At this time, cold air has been accumulating in the body and it is not so easy to eliminate. Traditional Chinese medicine also talks about the phenomenon of menstrual cramps caused by cold uterus in women, that is, "nine out of ten women are cold", so menstrual cramps seem to be natural.

It is not only the coldness in autumn and winter, but also in summer, cold drinks are often used to cool down, and there is also the special humidity in summer, which are one of the main reasons for female uterine cold and menstrual pain. We may all know these reasons, but how many people can do it in time? In fact, sometimes taking care of yourself is a very simple thing. For example, touch the outer part of the back of your earlobe, where there are corresponding acupoints for uterus, ovaries, perineum, etc., which can relieve many uncomfortable symptoms during menstruation, especially the symptom of menstrual pain.

4. Touching the tragus can relieve insomnia

Being unable to sleep at night and not getting enough sleep during the day should be a common phenomenon in modern people's life. Perhaps we have become accustomed to it, but we know that the work and rest time of our internal organs is not something we can control as we think. They will arrange their own rest time. Traditional Chinese medicine believes that night is the rest time for the internal organs, because night occupies the advantage of time and place, so it only lacks "harmony among people" to become complete.

Such perfection seems to be a very simple thing, but in fact it is a relatively short-term lifestyle. It is we who complicate it. When it is late at night and everyone is asleep, you are still playing computer games and waiting for the midnight theater. This kind of lifestyle makes pajamas gradually disappear, and is replaced by endless excitement. But at this time, the internal organs have already "taken a shower and gone to bed", and want to enter a state of self-repair, but you force them to "wake up". How can they not be angry? Over time, sleep will gradually leave you, and health will go away as well. Therefore, insomnia has become a common symptom, and massaging the tragus can relieve this symptom, because it is covered with acupoints such as Shenmen, Yundian, Naodian, and Insomnia, which can relieve the discomfort of the brain and make the whole person relaxed. Drowsiness is a relatively simple thing, so if you suffer from insomnia, touch it more often.