What to do if your cervical spine hurts when you sleep at night

For patients with cervical spondylosis, sleeping is quite distressing. They often experience cervical pain while sleeping and often toss and turn. Therefore, they should emphasize health care in daily life. They should also understand some precautions for patients with cervical spondylosis when sleeping. The pillows used should not be too high or too low. In addition, they should avoid sleeping on their stomachs. They should do more massage and strengthen care.

What to do if your cervical spine hurts when you sleep at night

Some people often feel more tired after a good night's sleep. A big reason for this is incorrect sleeping posture, which leads to cervical pain. In fact, by slightly changing your sleeping habits, you may find that you can enjoy a good night's sleep!

1. First of all, when lying flat, the pillow must just cover the entire head to the neck, not the shoulders, and certainly not only half of the back of the head. This allows the head and body to maintain a neutral position and prevent cervical fatigue. According to this standard, a pillow that is low in the middle and high on both sides is a good choice. It is best to place a small pillow under your knees.

2. When sleeping on your side, the height of the pillow should be doubled, and a small pillow should be placed between the knees.

3. It is best to avoid sleeping on your stomach because the cervical spine will be under excessive pressure.

4. Some people are used to not using a pillow, which is actually wrong. Because the head tilts back when you sleep, the pressure on the cervical spine will be twice as high as when it leans forward. In the long run, it will cause deformation of the cervical spine and bring a series of illnesses.

Editor's Tips

Here we should also note that the occurrence of cervical spondylosis is related to improper use of pillows. The pillow must be selected according to personal specifications, and you should pay attention to the use of pillow whether at home or out.

Incorrect sitting posture, looking down at the phone...these have become recognized as the "accomplices" of cervical spondylosis, but there is another common cause - sleeping. "Poor sleep" can also easily induce cervical spondylosis. How should we sleep to protect our cervical spine? Doctors will answer your questions and give you some tips.

Pillow is the culprit?

Many patients with cervical spondylosis believe that sleeping without a pillow or sleeping with a very low pillow can alleviate the disease. In fact, a pillow that is too low or even no pillow at all will cause people to keep their heads up for a long time while sleeping. For people who are used to working with their heads down, sleeping with their heads tilted back may make them feel quite comfortable for a while.

However, if this continues, the neck ligaments will be tense for a long time, causing strain, which is not good for the health of the cervical spine. Similarly, a pillow that is too high is also not good for the cervical spine. Because the pillow is too high, it will disrupt the normal curvature of the cervical spine, which will aggravate cervical spine disease in the long run.