How to clean the intestines after overeating, there are methods to cleanse the intestines and detoxify

People often experience symptoms of gastrointestinal discomfort after overeating, because greasy food or excessive food will make the stomach and intestines overwhelmed. At this time, we need to clean our stomach and intestines. So what is a good way to clean the intestines?

1: Lemon is a good thing. Drinking a glass of lemon water on an empty stomach every morning can not only detoxify and lose weight, but also prevent colds. Lemon water can detoxify harmful substances in the body and has the effects of whitening, detoxification, and bowel cleansing. It can also quench thirst and dilute the desire to eat.

1: 60% of the human body weight is water. Drinking more water will lead to more urine, which will dilute the toxins in the blood and reduce the burden on the kidneys. If you exercise more, you will sweat more, and sweating can detoxify. But if you don't drink enough water, you'll become dehydrated if you sweat too much. So develop the habit of drinking more water and don’t be afraid of going to the toilet more often.

1: Ginger may not look good, but it has many benefits. It has the functions of strengthening the spleen and stomach, dispelling cold and detoxifying. Whether it's a cold, menstrual cramps or nausea, a cup of ginger tea can relieve your symptoms. The various volatile oils contained in ginger can promote blood circulation, open the skin, and excrete toxins from the body through sweating.

1: The so-called green juice is actually the juice squeezed from young barley leaves or young wheat seedlings, or you can directly buy ready-made barley leaf green juice and drink it. It can cleanse the intestines, detoxify, improve constipation, and resist radiation. Green juice contains a lot of dietary fiber, which is very helpful for detoxification and weight loss. If you drink it for a period of time, you will feel refreshed.

1: Eating more whole grains and fruits can promote intestinal motility, prevent constipation, and allow waste and toxins in the body to be discharged smoothly. When the internal environment of the body is purified, the internal vitality of the body will be restored, the whole person will look more beautiful, and losing weight will become much easier. In addition to whole grains and fruits, vegetables, green tea, water, white fungus, black fungus, mushrooms, honey, red dates, kelp and other foods should also be eaten regularly. They are all good things that are both nutritious and can detoxify.

1: Maybe you think you are very hygienic in your daily life, and the food you eat is very clean, so there are no toxins in your body. No, toxins are everywhere. Pollutants in water sources, pesticide residues on vegetables, and the food we eat containing too many preservatives, chemicals, pigments, etc., all of which will put a burden on your body. If you want to detoxify, choose one or two fasting days each week. At this time, the body does not take in food, which will reduce the burden on various organs. But be sure to drink enough water.

Digestive function, they all have the effect of removing heat stagnation. You may want to drink a few more glasses of orange juice, or eat papaya, but you should drink it 1-2 hours after a meal. Otherwise, drinking it immediately after eating will only increase the burden on the stomach. In addition, you may want to buy some honeysuckle, chrysanthemum, and kapok flowers, add some candied dates and boil them in water to drink. It is not only sweet and delicious, but also can balance the digestive function.