70% of bad breath comes from the tongue! Teach you how to keep fresh breath!

With the popularity of smartphones and social media software, modern people talk less and less, which leads to the decline of tongue muscle strength. The tongue cannot maintain the correct position in the throat, and food residues are easily attached to the tongue. The food residues interact with the bacteria in the mouth to produce odor and cause bad breath. So what to do about bad breath?

Tongue muscle gymnastics

Stick out your tongue and lick your front teeth upwards, moving your tongue back and forth 10 times. Tongue muscle exercises can help return the tongue to its correct position. The correct position of the tongue is that it should rest against the roof of the mouth when the mouth is closed.

Clean your tongue properly

Excessive cleaning of the tongue coating can easily injure the mucous membrane on the tongue. The wounds on the tongue may lead to taste disorders, allow bacteria to invade, infect, and multiply, and may make bad breath more serious. Satoko Ishikawa said that you can gently wipe the outside of the tongue three times with a wet cotton swab once a week.

Making fresh saliva

Saliva has a moistening function and can remove bacteria from the tongue, thus protecting the oral cavity. Here are two tips to reduce dry mouth.

1. Acupoint massage

Repeatedly massage the depression below the ears with a comfortable force and you will immediately feel the secretion of saliva. This is a good way to relieve dry mouth while riding in a car or at work.

2. Regular life schedule

Healthy living is the most important thing. Be sure to brush your teeth well before going to bed, when you wake up, and after meals. Do not drink excessively and drink water appropriately on a daily basis. If you feel that there is too much mucus in your mouth and you feel dry mouth, you can also increase saliva by chewing gum.