Carcinogens are all around you, how many have you discovered?

Most people in modern society are "scared of cancer". This is because there are many factors that induce cancer in today's natural society, which makes people "afraid".

Aflatoxin

The toxicity is 68 times that of arsenic and 10 times that of potassium cyanide. This toxin is mainly found in moldy grains, such as corn, beans, and peanuts.

Remember not to eat it.

Alcohol

This is why we are not allowed to drink alcohol frequently. The harm of alcohol is not just cancer.

Betel nut

This problem has been talked about for a long time. Frequent consumption of betel nut can induce oral cancer, and it is more common in southern regions such as Taiwan.

Processed meats such as cured meats and salted fish

They all have one thing in common, which is that some nitroso compounds will be generated during the production process, and this substance has a strong effect in inducing gastric cancer.

Benzopyrene

Similar to the previous one, many grilled and smoked foods contain this substance, and cigarette smoke contains higher levels of this substance.

Cadmium and cadmium compounds

Speaking of this, everyone should have heard of the "cadmium rice" incident. Agricultural products produced from land contaminated by cadmium-containing wastewater will have a relatively high cadmium content.

Secondly, what are the carcinogenic factors in our living environment?

Formaldehyde

I believe everyone has heard of this term. Some unscrupulous businesses will illegally soak food in formaldehyde, and similar food safety incidents are often reported. In terms of living environment, newly renovated houses usually contain a lot of this substance, so it is recommended to ventilate the house for a long time after decoration before moving in.

Arsenic and inorganic arsenic compounds

This is also a very representative heavy metal substance, namely inorganic arsenic. The "arsenic trioxide" that poisoned Wu Dalang is an arsenic compound, but in fact we don't have many opportunities to come into contact with it in our lives. Arsenic-containing pesticides and herbicides used in general agriculture are one of the sources of arsenic.

Diesel exhaust, soot

The particulate matter contained in the exhaust gas emitted by diesel engines is carcinogenic and is one of the causes of lung cancer. It also increases the risk of bladder cancer.

Strong ultraviolet radiation

Prolonged exposure to ultraviolet rays increases the risk of skin cancer.

Outdoor air pollution

Air polluted by various substances can induce lung cancer.

X-rays and gamma rays

The doses used in routine medical testing are safe, and only higher doses can cause cancer.

In addition to diet and living environment, of course there are some pathogenic microorganisms that also cause cancer.

Helicobacter pylori infection: This should be the most common one. More than half of the human body carries Helicobacter pylori, which is usually transmitted orally. Long-term infection can induce gastric cancer.

Hepatitis B virus: Long-term development of hepatitis B virus can easily lead to liver cancer.

Clonorchis sinensis (liver fluke): This organism may be rarely heard of. Infection with it can induce bile duct cancer. It is usually caused by eating uncooked fish, shrimp, and snails.

The three types of substances mentioned above are just some representatives of all carcinogens. After hearing this, many people must be very panicked. There are so many factors that can cause cancer. What should we do?

First of all, regarding diet, you must eat more types but smaller amounts. Try to avoid food safety issues as much as possible, seek benefits and avoid harm; eat a balanced diet with a variety of combinations; pay attention to limit, it is best to eat 60% to 80% full at each meal; combine meat and vegetables, more vegetables and less meat; if you like to eat meat, pay attention to limit; combine coarse and fine, with coarse accounting for half; soy milk is a must, have it every day; green vegetables, always at hand; soy milk, juice, and drinks are appropriate; sugar, salt, and fat, it is best to stay away from them; adjust the cooking method, steam, boil, and stew more; grill or fry, just taste it; drink water frequently, it is better not to feel thirsty; chew slowly and enjoy your meal.

Secondly, regarding the living environment; when the weather is fine, go out for a walk more often. If there is smog or other bad environment, try to go out as little as possible. If you have to go out, you must take protective measures, wear a mask, and clean your mouth and nose in time; try to avoid long-term contact with harmful chemicals. Whether at work or at home, the newly renovated house must be aired out more often. Health is the most important thing; when the weather is good, go out for more exercise to ensure a balance between eating and moving. "Sweating" is the best way to release heat;

Finally, try to avoid sun exposure as much as possible, just moderate exposure is fine.

Regarding pathogenic microorganisms; in a simple word, except for some congenital diseases, acquired diseases caused by pathogens can be prevented and resisted. Maintain a good mood, eat a reasonable diet, exercise appropriately, strengthen your physical fitness, and avoid the invasion of acquired pathogenic microorganisms.

Cancer is not scary. What is scary is that most people are scared before they get sick. Make sure that every aspect that affects your health is flawless, relax your mind, eat well, exercise well, take the most comprehensive prevention measures, don't worry, and adjust your mindset. Cancer can be completely prevented and eliminated in the bud.

Never fight a battle without confidence, and the same goes for cancer. Be prepared and I wish you good health!