What foods promote blood circulation?

If you want to promote blood circulation in the body scientifically and effectively, then many foods in life can achieve this effect, such as tomatoes, kelp, and onions and garlic that we are exposed to. Although ordinary, they are very effective in promoting blood circulation.

1 Tomato:

Not only does it contain 2 to 4 times more vitamins than apples and pears, but it also contains the vitamin - rutin, which can enhance the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

Apple: Apple is rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down fat accumulated in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

2 Kelp:

Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol, lipoprotein, and inhibit atherosclerosis.

3. Tea leaves:

Contains tea polyphenols, which can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay atherosclerosis. Drinking tea regularly can soften your arteries.

4. Garlic:

It contains volatile capsaicin, which can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

5 Onions:

It contains prostaglandin A, a strong vasodilator, which can dilate blood vessels, reduce blood viscosity, and reduce blood vessel pressure. Onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis and have the function of lowering blood lipids and resisting arteriosclerosis.