It's shameful for a man not to be "tough" enough, now he can be "strong" again in a second

In sexual life, erection hardness is the most basic element. If the penis is not hard, the next thing will be difficult. A strong penis hardness can directly reflect the health information of men, such as sufficient physical strength, relaxed mood, and moderate sexual intercourse. It is also helpful for both parties to reach orgasm together. However, with the increase of life pressure and changes in living habits, more and more men are dissatisfied with the hardness of their erections and experience insufficient erection hardness, which is also called erectile dysfunction or impotence. Therefore, the issue of treating erectile hardness has been put on the agenda by many men. Most people treat it by taking medicine, but they ignore the fact that there are many foods around us that are as effective as aphrodisiacs.

1. Leek

Leek can warm the kidney and assist yang, promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make people excited and improve endurance! The effect is better if mixed with wine.

2. Oysters

A type of seafood that contains zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is the best way to preserve the zinc in them. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

3. Chocolate

Chocolate contains a chemical called PEA, which has a stimulating effect and helps reduce stress, so of course it can increase sexual interest? !

4. Turtle

Both "turtle" and "turtle" are very good at nourishing yin and blood, and water fish (commonly known as turtle) has the effect of softening and dispersing lumps. According to the medical book, the water fish, also known as turtle or mountain jellyfish, "enters the liver meridian, strengthens the liver and kidneys, benefits blood and qi, and can replenish the deficiency of kidney yin.

5. Caviar

Caviar is rich in protein and hormones, and is a very effective aphrodisiac food. And its staggeringly high price will definitely make him embarrassed to say that it doesn’t work!

6. Basil

The ancient Romans often used basil in cooking and as an aphrodisiac. Its strong smell is recognized to be of great help in aphrodisiac.

7. Nuts

There is a mysterious substance in the nuts that can affect the production of male hormones and help enhance sexual function. Such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effects of walnuts and dates are even more prominent. They can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs... They are simply aphrodisiacs.