To nourish the kidney, dehumidify and strengthen the spleen, you can choose these two

Nowadays, tonifying the kidney and removing dampness is a major problem that many people need to face. Generally speaking, when choosing methods to tonify the kidney and remove dampness, people can choose to drink kidney-tonifying, dampness-removing and spleen-strengthening soups that have relevant effects.

1. Barley, Red Lotus and Pork Ribs Soup

Lotus seeds have the effects of tonifying the middle and replenishing qi, nourishing the heart and kidneys, calming the mind, strengthening the spleen and nourishing the stomach.

Red lotus seeds are more used to nourish blood and nourish the skin. Regular consumption by middle-aged and elderly people, especially those who do mental work, can improve brain health, enhance memory, increase work efficiency, and prevent the occurrence of Alzheimer's disease. Adding coix seed can help with diuresis, reduce swelling, strengthen the spleen and remove dampness. It is also a good tonic for relieving heat and keeping fit. Red lotus can not only replenish blood but also relieve internal heat and calm the nerves. Adding mushrooms can enhance the flavor.

Main ingredients: 400g spare ribs, 1 bowl of red lotus seeds, auxiliary ingredients: appropriate amount of coix seed, appropriate amount of salt, appropriate amount of water chestnut, appropriate amount of mushrooms.

step

1. Prepare coix seed and water chestnut.

2. Soak the mushrooms and red lotus seeds in warm water 2 hours in advance.

3. Wash the red lotus, rub off an appropriate amount of skin with both hands, and pick out the bad red lotus.

4. Wash the coix seeds and water chestnuts, and wash the mushrooms and cut them into two halves.

5. Pour all the ingredients into the clean pressure cooker.

6. Add appropriate amount of salt.

7. Add water to the level that suits you.

8. Cover the pot and cook until the pressure cooker releases steam, then turn to low heat and simmer for about 20 minutes. Open the lid after the pressure valve releases steam.

2. Crucian carp and Chinese yam dehumidifying and spleen strengthening soup

Main ingredients: 4 crucian carps, 200g lean meat, auxiliary ingredients: 1 fresh yam, 1 handful of lentils, 1 handful of coix seeds, 1 handful of coix seeds, 1 piece of ginger, appropriate amount of salt, appropriate amount of oil, 1 candied date.

step

1. Wash the crucian carp, put it in a pan and fry until both sides are golden brown, and blanch the lean meat.

2. Wash all the ingredients with clean water and put them into the soup pot.

3. Put the fried fish into the soup pot.

4. Boil for 2 hours, add salt and drink.

Tips: The fish must be fried so that the soup will be white and fishy. Wear gloves when peeling fresh yam, otherwise your hands will be itchy.