Soak your feet in salt at night, and a miracle will happen when you wake up the next day

Everyone knows that foot soaking has many benefits, but do you know when is the best time to soak your feet? What do you add to the water when soaking your feet?

Soaking your feet at 9 o'clock is the best way to protect your kidneys

Because this is the time when the kidney meridian's qi and blood are relatively weak, soaking your feet at this time will increase body heat, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body.

At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, and people will feel comfortable.

"Soaking your feet in hot water can not only nourish the kidneys and liver, but also help improve sleep quality." If you do a few minutes of foot massage after soaking your feet, it will be better for the body's blood circulation and further regulate the internal organs.

After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects.

There are six benefits of salt water foot bath

1. Soaking your feet in salt water can cure athlete's foot

This is because table salt has good antiviral and antibacterial effects. By putting table salt into hot water and utilizing the heat in the water, the skin can better absorb the antiviral and antibacterial components of the salt water, thus achieving the effect of salt water foot soaking to treat athlete's foot.

2. Soaking your feet in salt water can clean your feet

Because of the antiviral and bactericidal effects of table salt, salt water has strong cleaning ability, and you can clean your feet by soaking your feet in salt water.

3. Salt water foot bath can exfoliate

Because table salt has an exfoliating effect, if you put table salt into hot water and soak your feet in it, you can use the heat in the hot water to enhance the exfoliating effect.

4. Soaking your feet in salt water can nourish the kidneys and resist aging

Because our feet are the farthest from the heart, the blood supply is very small, and soaking feet in salt water can allow the effective ingredients of the salt water to enter the kidneys and heart and promote blood circulation, thus achieving the benefits of nourishing the kidneys and anti-aging.

5. Soaking your feet in salt water can cure colds

Soaking your feet in salt water can promote blood circulation and remove the cold from your feet, thus achieving the effect of treating colds.

6. Soaking your feet in salt water can help you sleep and fight aging

Washing your feet frequently with salt water and massaging acupoints such as Yongquan can promote local blood circulation, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed.