The fastest food to remove dampness and toxins

Dampness and toxins are more common in the summer when there is plenty of rain. If the dampness and toxins in the body are serious, it will cause great harm to health. At this time, you can improve it through certain dietary adjustments. Eat more foods that can remove dampness and toxins. For example, you can drink honey on an empty stomach, which can promote the metabolism of some toxins out of the body. In addition, eat more fungus, or drink some milk, which have the effect of conditioning and health care.

The fastest food to remove dampness and toxins 1. Drinking honey on an empty stomach has been a good product for detoxification and beauty since ancient times. It contains many amino acids and vitamins needed by the human body. Eating honey regularly can not only help excrete toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia. Honey is rich in sugars, which can absorb water from the body and retain it in the intestinal cavity, which is beneficial for cleansing the intestines and detoxifying. Because intestinal peristalsis is the fastest when eating on an empty stomach, we need to remind everyone that honey should be taken with lukewarm water, because too hot or too cold will destroy its nutritional structure.

2. Eat more black fungus. The plant gum contained in black fungus has strong adsorption capacity. It can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body. Black fungus is also a very good food for cleansing the intestines and detoxifying. The air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless they increase the amount or assist with exercise.

3. Drinking cold milk on an empty stomach Drinking ice milk on an empty stomach can help with bowel movements. First, the cold stimulation accelerates intestinal movement. Second, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactase needed to absorb milk. So after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

4. Replace one meal with fruit every day. If you have been eating more rice on weekdays, then replace one meal with fruit every day for a month. By the end of the month, your belly will be so flat that you will be amazed. Because fruits are high in fiber and also contain some pectin, which softens the stool and helps with defecation. However, for those who have more serious intestinal problems, the effect of cleansing the intestines and detoxifying with fruits will not be very obvious.

5. Take a certain amount of vitamins every day to detoxify. Vitamin C and vitamin E have a detoxifying effect. Do not exceed one gram of vitamin C per day, otherwise it will cause excessive stomach acid and affect fertility. Vitamin E should not exceed 200 mg per day, otherwise the side effects will be very serious, such as muscle atrophy. 6. Eat more sweet potatoes to detoxify. Sweet potatoes are also known as sweet potatoes and sweet potatoes. Rich in vitamin A and vitamin C. Vitamin A can make your eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to maintaining a normal heart rate. Its high fiber content helps to expel waste gas and waste from the intestines, thus helping to prevent colon cancer. According to traditional Chinese medicine, sweet potatoes are mild in nature and sweet in taste, and can help with bowel movements, strengthen the spleen, replenish vital energy, and increase milk production in postpartum women.

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