What to do if your shoulder hurts

For many white-collar workers who work in front of computers for more than 40 hours a week, they often experience symptoms and phenomena of shoulder pain. However, apart from using some external ointments, many friends are not clear about other relief methods. So what should we do with shoulder pain? What is a good solution?

In fact, there are many ways to relieve shoulder pain. In addition to paying attention to adjusting your sitting posture, you also need to adjust the placement of your computer or even change your office chair. These various methods are very effective in preventing shoulder pain. Below I will give you a detailed introduction on how to deal with shoulder pain.

What to do if your shoulder hurts

1. Maintaining the same sitting posture for a long time will inevitably lead to back pain; but if there is a problem with the location of the computer, the height of the desk and chair, and the "work and rest schedule", it will undoubtedly make the situation worse.

2. Reposition the computer monitor. The monitor should be directly in front of your line of sight, and try not to the left or right. The monitor should be placed at eye level or slightly higher.

3. When changing your office chair, don’t choose a chair that is too soft just for the sake of comfort.

4. It is best if the chair back has a certain curvature so that the waist and back can naturally fit against the chair back when you maintain an upright sitting posture. It is recommended that although the old-fashioned wooden chairs are not so attractive, they are the least likely to cause problems for your back.

5. Adjust your "office routine": Are you so absorbed in writing a report that you sit there for three hours without realizing it? You should remind yourself to change your sitting posture from time to time and stand up and stretch after a while.

Suggestion: If you are too "focused" by nature, it is recommended that you ask a friend who knows computers to make a simple little software for you! Every half an hour to an hour, a reminder box will pop up on the computer screen - it's time to stand up, twist your neck and bend your waist, or walk a few steps to get a glass of water.

Regarding the question of what to do with shoulder pain, experts tell us that you should never keep the same sitting posture for a long time. You may also want to walk a few more steps to go to the toilet or drink a glass of water after work. In addition, you should also pay attention to changing your sitting posture from time to time. This can help prevent shoulder pain. You may as well try it!