What to do if you have bloating and vomiting? Diet adjustment is more effective

Some people will experience a feeling of fullness and pressure in the upper abdomen after eating for a period of time, and sometimes also experience nausea and vomiting. This is a manifestation of stomach bloating. How to treat vomiting caused by bloating? Gastric bloating can be treated through diet, which is safe and effective.

1: Radish: Radish helps to relieve qi and strengthen the spleen, clear away heat and eliminate phlegm. White radish is the best, followed by red radish, and it is best eaten raw. People with stomach problems can make it into carrot soup. But be careful not to eat carrots and radishes together.

2: Hawthorn: Hawthorn has the effects of relieving gas, relieving pain, digesting food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by food and gas, and is also effective for tachycardia and arrhythmia caused by anger.

3: Pig tripe: replenishes deficiency, strengthens the spleen and stomach, and has the effects of treating weakness, diarrhea, dysentery, thirst, frequent urination, and malnutrition in children.

1: Ingredients for lean pork soup: 50 grams of lean pork, 6 grams of tangerine peel, 1 preserved egg, 1 scallion, 1 cup of white rice, a little cooking oil, and a small amount of salt. Method: Cook the rice, put a little cooking oil in the pot, add lean meat and scallion and stir-fry, add appropriate amount of water, after boiling, add tangerine peel and cook for about 2 minutes, then add rice, lean meat, preserved eggs, scallion and other ingredients and cook into porridge. Add salt to taste after it is cooked. Efficacy: It can improve symptoms such as gastrointestinal bloating, burping, poor appetite, indigestion, etc. It is suitable for people with gastrointestinal bloating or discomfort.

2: Chicken Gizzard Porridge Ingredients: Chicken Gizzard, 100g glutinous rice Method: 1. Wash the chicken gizzard, drain the water and fry it over low heat until it turns yellow-brown, grind it into fine powder for later use; wash the glutinous rice and set aside; 2. Put the glutinous rice into the pot and add appropriate amount of water, cook until the rice grains are well-cooked, then add appropriate amount of chicken gizzard powder. Continue cooking for a while, add appropriate amount of sugar, season and then serve.

3: Ingredients for Ginseng Fish Soup: 1 milkfish, 10g Ginseng, 10g Atractylodes macrocephala, 10g Poria cocos, 6g wolfberry, 5 slices of ginger, and 10ml rice wine. Method: Wash the milkfish, cut into small pieces, put it in the pot, then wash all the ingredients and put them in the pot, add 2000 ml of water, put it in the rice cooker and cook. Efficacy: It can improve symptoms such as loss of appetite, indigestion, abdominal bloating, loose stools, etc. It is suitable for people who often suffer from gastrointestinal bloating or discomfort.

The main symptoms are bloating and epigastric pain. "Lingshu·Discussion" states: "Stomach bloating causes distension, pain in the epigastric region, a burnt odor in the nose, difficulty eating, and difficulty defecation." "Yichun Shengyi·Distension" states: "The stomach is the organ for food and water, and is responsible for taking food in and out. When cold and yin qi rises against the flow, food and water cannot flow, resulting in distension and stomach pain. The qi from food and water rots in the stomach, resulting in a burnt odor in the nose, difficulty eating, and difficulty defecation." Treatment should be to soothe the stomach and dispel the cold, with Wenzhong Pingwei Powder.