Pressing a spot on your body can actually drain moisture from your body

Excessive moisture in the body can cause damage to 6 parts of the body! Make good use of this acupoint to easily eliminate moisture!

Traditional Chinese medicine believes that dampness is one of the six major factors of disease. When dampness is combined with cold, it is called damp-cold; when dampness is combined with heat, it is called damp-heat; when dampness is combined with wind, it is called rheumatism; and when dampness is combined with heat, it is called summer-dampness. Excessive dampness in the body will affect appetite, causing fatigue and diarrhea. Abnormalities in 6 parts can best reflect whether there is moisture in the body.

There is heavy moisture in the body, and it is most evident in these places!

1. Head performance

If there is a lot of moisture in the body, the first symptoms are dizziness, heavy limbs, and general discomfort, as if you are carrying a lot of heavy objects. In addition, heavy moisture in the body may also cause symptoms such as fever, slight fear of cold and wind, and clear runny nose.

2. Joint manifestations

When the moisture in the body seriously damages the joints, it will lead to poor circulation of qi and blood, soreness and heaviness in the joints of the limbs, and difficulty in flexing and extending the joints. You will feel difficulty in moving the joints all over your body, and you will feel very sore when you move.

3. Appetite

When moisture in the body disturbs the spleen, it will affect its normal function of transportation and transformation, and will manifest as chest tightness, abdominal distension, poor appetite, decreased food intake, and unformed food. When "internal dampness" occurs due to poor spleen function, there are often symptoms of qi deficiency and dampness, such as a tasteless and sticky mouth, thirst without wanting to drink water, fatigue and listlessness.

4. Secretion manifestation

Excessive moisture in the body can cause turbid urine, loose stools, excessive vaginal discharge in women, and genital itching.

5. The manifestation of tongue coating

A thick and greasy tongue coating is a classic manifestation of dampness, which often manifests itself before the body shows obvious pathological conditions. The most accurate way to look at the tongue coating is in the early morning when you just wake up. Heavy moisture will cause the tongue coating to be thick and white.

6. Symptoms of defecation

Excessive moisture in the body can cause unformed stools and long-term loose stools. After defecation, there is always something stuck on the toilet that is difficult to flush down. This is also a manifestation of dampness because dampness has the characteristics of stickiness. For people with dampness in their bodies, one piece of paper is not enough after defecation, and they need to use more pieces.

Press this acupoint to remove moisture from the body

"Chengshan Point" is located on the calf. Stand on tiptoe slightly and you will find the point where the muscle on the back of the calf rises. Regular massage can make your calves stronger and more powerful, and can also relieve leg cramps caused by blood stasis and meridian blockage.

Chengshan acupoint is the best acupuncture point for removing moisture from the body, and its effect is similar to that of barley and red bean porridge.

Many people feel obvious soreness, swelling and pain when pressing the Chengshan acupoint. This is because there is dampness in the body. After massaging this point for a period of time, you will feel your body slightly warm, which indicates that Yang Qi is generated and Dampness is reduced.

Method: Pressing the Chengshan point will feel quite sore, so the technique must be gentle. It will only be effective if you feel the soreness, numbness, swelling and distension. Then increase the pressure. You can press the massage 1-2 times a day, each time for 10-20 minutes, from light to heavy, with even force.