This part of the body can cure all kinds of diseases by "standing up"

The therapeutic principle of "hand-raising therapy" lies in that there are six meridians in our hands, namely the heart meridian, lung meridian, pericardium meridian, large intestine meridian, small intestine meridian and triple burner meridian. Whether their qi and blood flow smoothly is related to our nervous condition, digestive condition, respiratory condition, excretion condition and sleep condition.

When we raise our hands to practice, we naturally fill these six meridians with Qi and blood, and at the same time force the Qi and blood to flow through these six meridians; in this way, the Qi and blood will not accumulate in the internal organs, and the purpose of detoxification will be achieved.

If you want the "hand-raising therapy" to achieve the greatest effect of curing diseases and strengthening the body, it is best to use the standing "hand-raising therapy", that is, while raising your hands, also let your heels stand up. This will make it easier to flow qi and blood downward to the thighs, calves, and soles of the feet, promoting the smoothness and abundance of qi and blood in the six meridians of the feet.

The six meridians on the foot are the liver meridian, spleen meridian, kidney meridian, gallbladder meridian, stomach meridian, and bladder meridian. Their patency is closely related to the functions of the liver, kidneys, intestines and stomach of the human body.

Method: Stretch out both arms and raise them horizontally to the sides of the body (not horizontally in front of you, nor vertically above your head, your palms can be in any direction, whether you are standing or sitting).

When you first start practicing the "hand-raising therapy", you can only raise your hands for 5 minutes. You can gradually increase your practice. If you want to achieve obvious therapeutic effects, each time you raise your hands you must continue for 20 minutes.

No matter which hand-raising therapy you use, it will become very uncomfortable over time, with pain, numbness and swelling.

However, the magic of this exercise lies in its soreness, numbness and swelling. Soreness, pain, numbness and swelling indicate blockage of Qi and blood in the body.

In order to keep the hands raised for a long time, the arms must mobilize a lot of qi and blood to support it. In the process of mobilizing qi and blood, any blockage will inevitably cause soreness, numbness and swelling.

As long as you endure the soreness, numbness and swelling for a certain period of time, the soreness, numbness and swelling will definitely disappear, which means that the blockage has been cleared.

The cause of the blockage is toxins in the body, that is, substances that are harmful to the human body, such as uric acid.

The toxins in the body, or pollutants, are mostly the products of metabolism after the human body absorbs food. This is the reason why "the more you eat, the more diseases you have; the better you eat, the earlier you die." They often stay in the gaps between blood vessels, muscles, tendons, bones, joints and internal organs. The body gradually becomes rigid and aged.

Note: When raising your hand, you should focus on what is happening. The empty and calmer your mind is, the better. Do not read a book or watch TV while raising your hand. The more focused and relaxed you are, the better the results will be. When practicing the hand-raising therapy, over time, as the skill naturally improves, the soreness, numbness and swelling in the arms will gradually ease, the meridians and qi channels will be unblocked, and the whole body and mind will become extremely comfortable.