Moxibustion which acupoints to lose weight

If you want to reasonably adjust your body shape and make yourself more slender and well-proportioned, you need to have a scientific and reasonable diet and actively exercise. In addition, obesity can also be corrected through moxibustion. Moxibustion for weight loss is a very popular weight loss method in health care. It stimulates specific acupoints to regulate the balance of various body systems, thereby burning fat reasonably and ultimately achieving weight loss effects.

Which acupoints need to be targeted when using moxibustion to lose weight: Acupoint for simple obesity weight loss: Dazhui. Location: below the spinous process of the seventh cervical vertebra. Indications: Clears heat and cools blood, relieves inflammation and detoxifies, and is effective for facial diseases caused by blood dryness, blood stasis or excessive blood viscosity. Yaoyangguan. Location: below the spinous process of the fourth lumbar vertebra. Indications: Gynecological menstrual disorders, endocrine imbalance, excessive arm hypertrophy, male impotence, spermatorrhea, etc. Zhongwan. Location: On the anterior midline of the upper abdomen, four inches above the navel. Main indications: It can enhance the stomach's ability to digest and absorb food, and can also treat stomach pain, stomach acid, vomiting, etc.

Guan Yuan. Location: three inches below the navel. It has the function of strengthening and maintaining health, can enhance the elasticity of abdominal muscle fibers, can regulate female endocrine balance, and treat irregular menstruation, leucorrhea, infertility, etc. Juliao. Location: At the hip, midway between the anterior superior hip spine and the greater trochanteric projection. Main indications: It promotes the metabolism of deep fat in the arms and thighs, improves the activity of muscle fibers, and can also treat low back pain and paralysis of the lower limbs. Operation: Use moxibustion instrument or moxa on the above acupoints. Moxibustion time: 15-30 minutes/time, once a day or every other day, 10 times as a course of treatment.

The main reason why our bodies are obese is that the calories we consume every day exceed the calories we burn every day. Most of these calories are consumed in the form of fat, and another part is consumed in the form of carbohydrates and proteins. So in order to lose weight, in addition to active exercise and controlling diet, we must also ensure a certain basal metabolism of the body, that is, we must be more active and consume more.