You must be interested in the bed skills that Hua Tuo passed on to his descendants

Hua Tuo, as we all know, was a very famous medical expert in ancient times, and his health preservation technique started with sleep.

There is a kind of medical skill in Hua Tuo's medical works, called: Hua Tuo Jiaji Point. This medical technique was developed to treat insomnia, dizziness and other conditions. Although this treatment method is good, it involves acupuncture on the corresponding acupoints. Many people who are afraid of pain will not choose this treatment.

In fact, there is more than just acupuncture on the Huatuo Jiaji points. For example, the following method can also help people fall asleep smoothly.

1. Simply stretch your legs before going to bed, then sit cross-legged naturally on the bed, place your hands on your legs, breathe naturally, and feel the pores all over your body open and close with your breathing. It will be most effective if you can shed tears and yawn. When you want to sleep, lie down and sleep.

2. Lie on your back, breathe naturally, and feel your breath like a spring breeze, melting your big toe first, then the other toes, and then gradually the feet, calves, and thighs. If you are still not awake, start over.

3. People who fall asleep quickly can lie on their right side with their right palm supporting their right ear. The palm of the right hand represents fire, and the ear represents water. The two form water and fire, and form the connection between the heart and the kidney in the human body. Over time, it nourishes the heart and kidneys.

From the perspective of modern medicine, insomnia is often caused by a lack of melatonin. Promoting the secretion of melatonin is essential for sleep. For example, eating more kiwi fruit and using sleep-aid lamps can promote the secretion of melatonin and help people fall asleep smoothly.