In daily life, many men are particularly concerned about their sexual abilities. If they fail to reach their ideal state once, they will feel greatly hit and will think of all methods to prolong the time. Under normal circumstances, it is not recommended to take medicine if you want to prolong the time. All medicines are poisonous. Taking medicine to prolong the time will cause some harm to your health. You can adopt diet therapy in life. What medicine can prolong the time? The way to prolong the time is to ensure enough sleep and rest; moderate sexual life; adopt functional training therapy, so that men can master a function that can eliminate tension and excitement at any time during sex, relieve sexual concerns, and stabilize heartbeat. What can prolong the duration of sex? Citrus papaya: Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor. Soak it for two weeks and then use it. Drink 15 ml each time, twice a day, for two weeks. Avocado Avocado, also known as oily pear, is a tropical fruit. It is not only rich in nutrients, but also the "aphrodisiac" among fruits, avocado can help improve sex life. Avocados are rich in folic acid, which can make men more energetic. Because they are high in unsaturated fats and low in saturated fats, they are good for your heart and arteries. Any food that helps heart pulsation and improves blood circulation will help sexual ability, especially since male erections are achieved through blood congestion. In addition, if a man suffers from cardiovascular disease, the risk of erectile dysfunction will double. Strawberry Eating strawberries can improve sexual ability? Perhaps many people are skeptical about this. However, the research results found that eating strawberries is indeed a kind of aphrodisiac fruit that can improve sexual ability. Strawberries are cool in nature and taste sour and sweet. It has high medicinal and medical value. It is rich in folic acid and vitamin B, which can help women prevent the effects of certain congenital defects. For men, strawberries can increase sperm count. Its aroma can increase blood flow to the penis, thereby improving sexual ability. Figs Figs have a long history of supporting sexual function. They contain both soluble and insoluble fiber, which plays an important role in heart health. Foods that help the cardiovascular system are equivalent to foods that help sexual function. Moreover, high-fiber foods can fill you up and add energy to your sexual function. Citrus Any citrus fruit is rich in antioxidants, vitamin C and folic acid, all of which play a vital role in men's sexual function. Enjoy a fruit bowl containing grapefruit, tangerines, lemons or oranges, and the benefits will come naturally. |
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