If you have these kinds of emotions before going to bed, it would be strange if you don't suffer from insomnia

Life is not satisfactory in most cases, and many people's emotions will be affected to a certain extent, but you cannot have these emotions before going to bed, as these emotions will affect your sleep.

What emotions should you avoid before going to bed?

1. Negative emotions

If a person is in a state of emotional out-of-control for a long time, such as tension, fear, suspicion, anger, hatred, anxiety, etc., the brain will always be in a state of high-speed operation and will be unable to enter a sleep state. Sometimes, even if they fall asleep reluctantly, they will wake up easily.

2. Expectations

The most common manifestation of this is worrying about oversleeping and making mistakes when doing something. For example, if you have to catch a train or plane the next morning, or are facing important events such as marriage, exams, or promotion, you will be in a state of anticipation and excitement, and will be too excited to fall asleep.

3. Good psychological suggestion

The most common psychological suggestion that causes insomnia is fear. According to traditional Chinese medicine, the psychological suggestion of "fear of insomnia and wanting to sleep" itself will cause excitement of brain cells. Therefore, the more afraid you are of insomnia and the more you want to sleep, the more excited your brain cells will be, which will aggravate insomnia.

4. Conflict and contradiction

Some people feel afraid due to traumatic events such as the loss of important relatives or intimidation in their childhood. Although the condition gradually improves with age, they will suffer from insomnia again after being stimulated by unexpected events in adulthood.

5. Self-blame

Sometimes some people feel guilty and self-blame for an unintentional mistake. They always replay the mistake in their minds before going to bed, getting entangled in the story they have woven and unable to fall asleep for a long time.