The reason why I always feel dizzy and dazed

If you always feel dizzy, you should pay attention to it. It may be caused by some diseases. The most common one is anemia. If anemia occurs, it often leads to insufficient blood supply to the brain, which can cause symptoms of dizziness. Of course, there are some psychological and emotional reasons, such as tension and fear, hot weather, or hunger, insomnia, etc., which can also cause such symptoms.

The reason why I always feel dizzy and dazed

1. Dizziness may be caused by anemia

If dizziness is accompanied by fatigue and pale complexion, the possibility of anemia should be considered. Under healthy conditions, the amount of hematopoietic tissue in the elderly's body as well as the quality and quantity of hematopoiesis have declined, and the aging of red blood cells themselves makes their utilization of iron much lower than before. Therefore, if the elderly do not pay attention to nutritional health, they are likely to suffer from anemia. also. Patients with dyspenia, peptic ulcer, gastrointestinal bleeding and chronic inflammatory diseases may all develop anemia.

It is often triggered by emotional tension, pain, fear, bleeding, hot weather, fatigue, cavity, insomnia, etc. Patients often experience autonomic nervous system dysfunction such as dizziness, vertigo, nausea, upper abdominal discomfort, pale complexion, cold sweats, etc. At that time, blood pressure dropped and pulse was weak. Vasoinhibitory dizziness is more common in frail young women. Orthostatic hypotension refers to dizziness, blurred vision, weak legs, vertigo, and even fainting when standing, often accompanied by anorexia and urinary and bowel disorders.

What to eat when you feel dizzy

1. Eat watermelon to treat dizziness

Dehydration is a major cause of headaches. Watermelon itself contains sufficient water, and it can also provide the body with important mineral elements such as magnesium, thereby playing a role in preventing headaches. In addition, fruits and vegetables such as cucumbers, melons, tomatoes and lettuce also have high water content.

2. Eat strawberries when you feel dizzy

Strawberries have certain nourishing and regulating effects on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries are also effective in preventing and treating arteriosclerosis and coronary heart disease. Strawberries contain an amine substance that also has an auxiliary therapeutic effect on blood diseases such as leukemia and aplastic anemia.