Can I eat Astragalus if I have heavy dampness?

People's physiques are different. Some people have too much dampness. People with heavy dampness generally have weak physiques. People with heavy dampness must be very careful about what they eat. We can adjust it through diet therapy or drinking tea. To remove dampness, eat more light food and don't eat fishy and spicy food, including seafood. Friends who love seafood should pay attention. Also, don't eat astragalus. Do proper exercise, which can greatly improve the situation.

Can I eat Astragalus if I have heavy dampness?

No, Astragalus, also known as Mianqi, has the effects of enhancing the body's immune function, protecting the liver, diuresis, anti-aging, anti-stress, lowering blood pressure and a wide range of antibacterial effects. However, it should not be taken in patients with symptoms such as excessive external evil, stagnation of qi and dampness, stagnant food, severe heat and toxicity in the early stage of carbuncle or after ulceration, as well as those with yin deficiency and yang hyperactivity.

In life, we should also pay attention to conditioning

Moisture conditioning 1:

The effect of removing dampness can be achieved by massaging the Chengshan, Yinlingquan and Sanyinjiao acupoints.

Moisture conditioning 2:

Red beans and coix seeds cooked into porridge can treat dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can lose weight, benefit qi, and nourish the heart. Modern people are under great mental stress, have weak heart qi, have irregular diets, little exercise, and suffer from spleen deficiency and dampness. If you want to remove dampness, nourish the heart, and strengthen the spleen and stomach, then the best choice is coix seed and red beans. Boiling it into porridge is intended to allow its effective ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach.

Note: Do not add rice to this porridge for removing dampness, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.

Summarize:

1. You can do more sit-ups to strengthen your internal organs, improve immunity, and enhance your ability to remove excess water and moisture from the body.

2. Avoid getting caught in the rain, especially when it has rained after a long period of dry weather. If you get caught in the rain, change into clean clothes in time. Dry your hair in time after washing it, especially do not go to bed with wet hair to prevent moisture from entering your body. When it is cold, keep warm to prevent cold air from entering your body.

3. Eat less foods that damage the spleen.

4. Dampness is not caused in one day. It is caused by long-term neglect of certain bad behavioral habits.