Autumn is here, both men and women have to touch here

After the beginning of autumn, the Yin energy begins to flourish and is about to gain dominance; at this time, the Yang energy begins to sink and gradually enters the time of storage. The Yang energy must be deeply hidden and condensed, and not be damaged or dissipated by the cold from the outside world. Therefore, this is the best time to gather Yang energy and replenish vital energy.

Therefore, the principle of health preservation in autumn is to "nourish and store", and the key is to: nourish and replenish vital energy.

The best way to replenish vital energy is to use moxibustion on the Guanyuan acupoint. Therefore, there is a saying in ancient my country that "moxibustion on the Qihai acupoint in spring and moxibustion on the Guanyuan acupoint in autumn."

Just as it is said in the Yellow Emperor's Classic of Internal Medicine: "The third month of autumn is called the season of peace and tranquility. The weather is urgent, the ground is bright...it makes the mind calm..." Reassure your spirit. "Guan Yuan means to close the door of Yuan Jing, to close it and store it. At this time, moxibustion is applied to follow the order of storage, to consolidate Yuan Yang inside, to generate metal and water, to benefit the true fire, to nourish the kidney Qi, and to prepare for winter storage. It is like setting up a furnace and setting up a tripod, so that Yuan Yang is strong, nourishing the internal organs and protecting against wind and cold outside. Therefore, Guan Yuan is moxibustioned in autumn and Qi Hai is moxibustioned in spring to follow the change of seasons and to match the opportunity of the internal organs to generate and store Qi.

Guanyuan acupoint belongs to the Ren meridian and is the meeting point of the Kidney meridian and the Ren meridian. The true yin and true yang are locked here. Taoists advocate focusing the mind on Dantian, which means returning vital energy to its root. Therefore, the warm energy from moxibustion on this point can directly reach the Jing Palace to help the Yuan Yang. Such a good article comes from the WeChat public account "Learn Moxibustion". Yuanyang is the true yang of the whole body and is the driving force behind the activities of the yang energy in the five internal organs.

When the spleen yang is strong, it can transport and transform the essence and nourish the whole body. When the kidney yang is sufficient, it can drive the entire body. The circulation of qi and blood is the basis of life and the root of the yang of the five internal organs, that is, "the yang of the five internal organs cannot be developed without this."

Strong Yang energy makes men more vigorous!

"The Chong and Ren meridians both originate in the uterus," and the Chong meridian is also known as the "sea of ​​the five internal organs" and the "sea of ​​blood," and is the key point of meridian qi and blood. Moxibustion on Guanyuan strengthens the Ren meridian and also regulates the Chong meridian.

If a woman has good qi and blood, her face will not age!

Moxibustion on Guanyuan after the beginning of autumn is not only in accordance with the natural order, but also good for both men and women. Seize the opportunity!

If you are moxibustioning Guanyuan acupoint alone, it is best to use moxibustion through ginger. At this time, it is best to apply a drop of mugwort essential oil under the ginger slice!

Once a day, 7-11 moxibustion sticks each time.