Why do I feel cold in the lower back and kidneys?

If you find that the two kidneys in the lower back are cold, it may be caused by kidney deficiency. Kidney deficiency is generally divided into kidney yin deficiency and kidney yang deficiency. Kidney deficiency is a relatively common symptom in men, and it has a great impact on health. It often causes the body to be afraid of cold, insomnia, asthma, etc. At this time, you must adjust it in time. First of all, you must avoid excessive sexual intercourse, exercise actively, pay attention to diet and health, etc.

What are the symptoms of kidney deficiency in men?

Symptoms: chills and cold limbs

"Cold fear" refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to the symptoms of cold hands and feet, even cold elbows and knees. "Fear of cold and cold limbs" is often accompanied by symptoms of kidney deficiency such as sore waist and knees, fatigue, shortness of breath, laziness to speak, and a bland mouth without thirst.

Symptom 2: Excessive sexual intercourse

Traditional Chinese medicine believes that the kidneys store essence. Kidney essence generates kidney yin and kidney yang, which nourish and warm the internal organs. Kidney Yin and Kidney Yang are interdependent and restrictive in the human body, maintaining the physiological balance of the body. If this balance is disrupted or one side declines, pathology will occur, and men will suffer from symptoms such as impotence, premature ejaculation, spermatorrhea, and semen disease.

Symptom 3: Dizziness, weakness, insomnia and dreaminess

As one of the important organs in the human body, the kidney nourishes and warms other organs. If other organs are ill for a long time, the kidney will be easily damaged. Patients with many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc. are often accompanied by symptoms of kidney deficiency.

Symptom 4 Asthma

The kidneys have the function of "absorbing air". Because kidney deficiency cannot absorb air, it will cause wheezing and shortness of breath, exhaling more than inhaling, making you feel difficult to breathe freely. In severe cases, asthma may also be accompanied by symptoms such as increased breathing and cold sweats.

Symptom 5: Low back pain

The root cause of low back pain is kidney deficiency, which can be divided into internal injury and strain. Internal injury of kidney deficiency generally refers to that caused by congenital deficiency, long-term illness or excessive fatigue. In mild cases, it is difficult to bend or stand upright, while in severe cases, heel pain, waist weakness and other symptoms occur. Strain refers to excessive physical burden, or long-term work in the same fixed posture (using a computer, driving, etc.), which will damage the kidney qi over time and lead to insufficient kidney essence.

Symptom 6: Nocturnal polyuria

Generally, the number of nocturnal urinations is more than 2 times, or the urine volume exceeds 1/4 of the total daily volume. In severe cases, nocturnal urination occurs once an hour, and the urine volume is close to or exceeds the daytime urine volume. This situation is called "nocturnal polyuria."