What are the whitening fruits? Which fruits can whiten your skin?

As the saying goes, "A white complexion hides three uglinesses, but being fat ruins everything." Many people want to make themselves whiter, so they buy various whitening products. In fact, there are some fruits in our daily life that can achieve the effect of whitening if eaten regularly. So what are the whitening fruits?

lemon

Lemon is a beauty product among fruits because it is rich in vitamin C, organic acids, minerals and other nutrients that whiten the skin. However, lemon has a strong sour taste and is difficult to swallow directly. You can squeeze out the juice and add it directly to dishes, or make it into a lemon drink, both of which are good choices.

Grapefruit

Every 100 grams of grapefruit contains about 123 mg of vitamin C, so it is called a treasure trove of vitamin C. It can remove oil and greasiness, and of course it also has the effect of beautifying (beauty food) and nourishing the skin. Because grapefruit peel is rich in essential oils (oil foods), decocting it into a soup and adding it to bath water also has a beauty effect.

kiwi

Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit contains a large amount of soluble fiber and minerals, which are good for skin health.

pawpaw

Papaya has the effects of breast enhancement, whitening and other beauty and body care effects. It can be eaten raw or cooked. But if you come here just for the breast enlargement effect of papaya, then the effect of cooked papaya will be much better than raw papaya. Stewing soup with fresh papaya or steaming papaya with honey are both good choices.

Loquat

Loquat is rich in protein, fruit acid, vitamins, carotene, etc. Loquat has the effect of improving vision and making your eyes sparkle. In addition, loquat is also a little secret to whitening your skin to keep it healthy. Dip a cotton swab in loquat juice and apply it to the spots on your face to lighten them.

apple

Apple is a fruit that we are all very familiar with. It has an excellent weight loss function. At the same time, its beauty effect also makes us very happy. Eating apples can help us excrete toxins such as lead, mercury, manganese, beryllium, etc. in the intestines. In addition, if you maintain the habit of eating apples every day, you can make your skin rosy and shiny.

cherry

The iron content in cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of hemoglobin in the blood, which can prevent and treat iron-deficiency anemia. With sufficient blood, the skin will be fair and rosy! Cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate and remove rough wrinkles. In addition, cherry is also an excellent breast enhancement fruit. But it is very important to note that you should not eat too many cherries. This is because cherries contain a lot of iron and a certain amount of cyanogenic glycosides, so if you eat too much, it will cause iron poisoning or hydroxide poisoning.