Women should protect their breasts. Listen to the Chinese medicine experts' advice

In recent years, many women have been troubled by breast diseases, and most of these breast diseases can be prevented. So what are the specific prevention methods? Below we will introduce to you how Chinese medicine teaches women to properly protect their breasts for your understanding.

How do women protect their breasts?

Wearing a bra correctly

The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your own bottom chest circumference, that is, using a soft tape measure to measure around the lower edge of the breasts on both sides. Bras should be changed every day in summer and at least twice a week in winter to keep the breasts clean.

Bath and Breast Massage

When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

Exercise

Swim regularly, do push-ups, and chest expansion exercises. Lie on your back in bed every morning and evening and massage your breasts with both hands.

What do women usually eat to protect their breasts?

corn

Corn can promote the development of gonads, so it is recognized by nutrition experts as a breast enhancement food. It can increase estrogen and play a good role in breast enhancement.

lettuce

Lettuce is a traditional breast-enhancing vegetable in my country. The stems and leaves of lettuce contain a large amount of carotene, vitamin B1, vitamin B2, vitamin C, and rich mineral elements such as potassium, sodium, fluorine, iodine, etc. It has a good effect of regulating qi and blood, promoting nutrition supply in the breast area, and can also improve the skin's moisture and color.

soy

Soybeans are rich in protein and also contain "phytoestrogens" - "isoflavonoids", which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts and delaying the aging of women.

Black sesame

Because black sesame is rich in vitamin E, it promotes the development and improvement of the ovaries, thereby promoting the growth of mammary ducts and breast growth to achieve the purpose of breast enhancement. Sesame also contains sesamol, a powerful anti-aging substance, and is an important nourishing food for preventing female aging. It is rich in B vitamins, which can promote metabolism and is beneficial to the synthesis of estrogen and progesterone, thus having the effect of beautifying breasts.

avocado

Avocado has the reputation of being the "cream of the forest". Avocado is rich in fatty acids, proteins, vitamins, glyceric acid, etc., which can provide the necessary raw materials for breast development.