Can I drink soy milk during menstruation?

Soy milk has many benefits for women. It has the effects of moistening the lungs, removing dryness, replenishing blood and whitening the skin. Women during menstruation are generally weaker, and with heavy bleeding, they are prone to anemia, qi deficiency and other symptoms. The nutrition of soy milk can just provide the nutrition needed by the menstrual women's body, which is of great help to the body. Therefore, it is okay to drink soy milk during menstruation.

Benefits of drinking soy milk during menstruation

Soy milk is rich in plant protein, which complements animal protein and increases its nutritional value. In addition, it also contains phospholipids, B vitamins and inorganic salts, and has high nutritional value. Women can drink soy milk during menstruation, and drinking soy milk has the following benefits:

Traditional Chinese medicine believes that soy milk has the functions of nourishing the body, moistening dryness, clearing the lungs and resolving phlegm. There are many benefits for women to drink soy milk. Drinking soy milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drinking soy milk in summer can eliminate heat and prevent heatstroke, promote fluid production and quench thirst. Drinking soy milk in winter can dispel cold, warm the stomach, and nourish and replenish the body.

The unsaturated fatty acids in soy milk can prevent fat accumulation in the human body, inhibit fat absorption, promote fat decomposition, and prevent obesity. Soy milk can also lower cholesterol in blood pressure and prevent arteriosclerosis. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia, and asthma.

When women suffer from anemia, soy milk is more effective in regulating anemia than milk. It should also be noted that women drinking soy milk can regulate their endocrine system and delay aging; young women drinking soy milk can whiten their skin and lighten acne. Soy isoflavones, soy protein, lecithin, etc. in soy milk are recognized as natural estrogen supplements that can prevent cancers that endanger women's health, such as uterine cancer, breast cancer, etc.

Soy milk is rich in nutrients. Drinking more soy milk can effectively prevent Alzheimer's disease, enhance the body's resistance, and prevent the occurrence of various diseases. Drinking soy milk can also regulate endocrine and improve female menopausal syndrome. Young women who drink more soy milk can have fair, moisturized and radiant skin. In addition, soy milk can effectively prevent and treat diseases such as hyperlipidemia, hypertension, liposclerosis, and iron deficiency anemia.

In addition, soy milk also has health care and beauty effects. Soy milk has the function of smoothing and moisturizing facial skin, and the vitamins in it can also prevent the appearance of wrinkles and prevent edema.