How to reduce face fat quickly with masseter muscle hypertrophy

Masseter muscle hypertrophy is a very troubling problem for many women. Many women have larger faces due to the hypertrophy of the masseter muscles, thus forming a square face. Regarding the issue of how to slim down the face due to masseter muscle hypertrophy, the main way to achieve the goal is through some face slimming exercises and facial massage.

1. Face slimming exercises

Section 1: Cheek exercise - pout your mouth as far forward as possible, act like a spoiled child, stroke your cheeks and see if your facial muscles stretch longitudinally. Okay, stop! Hold for 5 seconds.

Section 2: Neck exercise - Push your jaw forward as far as possible until you feel your neck muscles tighten. Don't move! Hold on for 5 seconds.

2. Facial massage

Massage is a relatively simple method, but you should pay attention to the correct posture to avoid injury.

Step 1: Pinch and press the fleshy areas on the face: Apply some face-slimming massage cream, then use pinching and pressing techniques on the fleshiest areas on the cheeks, stretching from the inside to the outside, and be sure to move gently.

Step 2: Gently support your face: Place your hands on your jaws, massage and lift gently.

Step 3: Massage your cheeks: Place your palms close to your cheeks, and then massage the skin from inside to outside. This will take about 1 minute.

Step 4: Support the chin: Use both hands to gently support the chin, repeat rhythmically for about 1 minute.

3. Yoga face slimming method

(1) Lightly close your lips, first move your lips to the right, hold for 10 seconds, then move your lips to the left for the same 10 seconds, and repeat this cycle three or more times. If you are not used to it at first, you might as well move left and right with your eyes. This small movement can strengthen the muscles in your cheeks and mouth corners, helping chubby cheeks disappear quickly.

(2) Relax your shoulders.

Close your lips lightly, then apply slight force to pull the corners of your mouth to the sides. Then open your mouth and show your teeth, clench your teeth, and use a little force on your lip muscles to hold for about 10 seconds. Repeat this more than 5 times. This exercise can adjust the bite of the teeth and give muscles that are not normally used for chewing a chance to participate in metabolism.

(3) Look straight ahead.

Place your hands on both sides of your cheeks and imagine yourself as a little lion. Tilt your chin slightly downward and move the corners of your mouth outward. Continue this movement for about 10 seconds and repeat more than 5 times. The lion expression promotes the expansion of the entire cheek muscles and is very effective in eliminating cheek fat caused by gravity.