The efficacy and function of baked sweet potatoes

Roasted sweet potatoes emit a particularly tempting aroma in winter, and have a soft, sweet and sticky taste, making them a favorite of many people. In addition, roasted sweet potatoes have many other functions, including replenishing qi and blood, moisturizing the skin, beautifying and nourishing the skin, detoxifying, etc. Female friends can eat them frequently, but they need to be careful not to eat them in excess, otherwise it will easily cause bloating, which is not good for their health.

1. Raw sweet potatoes remove blood toxins, while cooked sweet potatoes replenish qi and blood

Sweet potato is a particularly common food in our lives and is known as the "champion vegetable" in the vegetable basket.

Sweet potatoes with white skin and white core are especially good for the skin. People with rough skin can gradually become moisturized by eating sweet potatoes with white skin and white core often. Sweet potatoes with red skin and red heart are more nutritious.

It can replenish qi and blood, and its effect is comparable to that of jujube, but it is not as easy to produce dampness and heat as jujube. Girls with pale complexion can improve their facial complexion by eating this kind of sweet potato for a long time.

2. White-skinned and white-hearted sweet potatoes

There is a little recipe for using raw sweet potatoes: chew the raw sweet potatoes into pieces and apply them around the heat and toxic sores, which is very helpful in relieving pain.

This method is particularly effective with sweet potatoes with white skin and white core. Because raw sweet potatoes themselves are anti-inflammatory and detoxifying. If you use sweet potatoes with white skin and white core, they can also promote skin growth. If you apply it around the sore, it can force the pus out and help the sore heal as soon as possible.

Sweet potatoes are good for the spleen and stomach. Children’s spleen and stomach are delicate, so they need sweet potatoes to nourish them. If the child is healthy and has no phlegm and dampness in the body, it is natural for him to like eating sweet potatoes.

Sweet potatoes have a bidirectional regulatory effect on intestinal function. People with constipation can often eat boiled sweet potatoes; people who drink too much and damage their spleen and stomach and cause diarrhea can eat baked sweet potatoes to relieve discomfort.

2. Eating sweet potato vines regularly can lower blood sugar

Many people don’t know that sweet potato vines are also edible. Sweet potatoes are recognized as healthy food, and sweet potato vines also have strong health benefits. Diabetics can achieve the effect of lowering blood sugar by eating sweet potato vines.

The tender tips of sweet potato vines are very fragrant when fried, and taste a bit like water spinach. Tear off the outer layer of skin of the old sweet potato vine, pinch the inner stalk into sections, stir-fry with a little chili and Sichuan pepper, it tastes very fragrant.

Sweet potato vines enter the liver meridian and improve eyesight. Sweet potato vines also have the effect of removing heat and toxins, and can regulate enteritis and skin redness, swelling and sores. If you eat something unclean and feel uncomfortable in your stomach, you can boil the old stalks of sweet potato vines in water and drink it. If you have skin sores, you can mash sweet potato leaves and apply them externally to reduce swelling and drain pus.

3. Eat sweet potatoes with the skin to prevent cancer and prevent bloating

Many people like to eat sweet potatoes, but generally don’t eat the skin. In fact, sweet potato skin is a very good thing.

The skin and flesh of a plant are a pair of yin and yang, and sweet potatoes are no exception. The flesh of sweet potato is "tonifying", while the skin of sweet potato is "draining", which means it can detoxify. Sweet potato flesh nourishes the spleen and stomach, while sweet potato skin aids digestion; sweet potato flesh replenishes qi, while sweet potato skin promotes ventilation; sweet potato flesh is acidic, while sweet potato skin is alkaline.

Eating sweet potatoes can easily cause bloating and heartburn. If you eat them with the skin, these problems can be solved.

How powerful is this sweet potato? Its anti-cancer cell ratio is probably over 90%. It can kill tumor cells in our body and protect our normal cells.