Reach out and touch it and you can realize a woman's biggest dream

Can women fight against aging by simply applying more skin care products? Of course not! In addition to diet and good living habits, you can also delay aging through massage.

Massage 4 major parts to be an ageless woman

1. Soles

There are many acupoints on the soles of the feet that are related to human health, as many as more than 70, and there are also 6 meridians that start and end on the feet. The feet are closely connected to the brain and heart, and play a balancing role in connecting various organs in the human body. Therefore, the feet are called the "second heart" of a person.

Regularly massaging the soles of your feet, bathing your feet, activating the blood circulation in your feet, taking more walks or walking on pebbles, soaking your feet in warm water, etc. can all help promote blood circulation in your feet and legs, regulate the balance of yin and yang, prevent and treat diseases, and have the effects of fitness and longevity.

2. Armpits

The armpits have lymph nodes, many sweat glands, and are rich in capillaries and nerves. It can be seen that the armpits are the secret to fitness and anti-aging. Massage the armpits frequently.

Although some people are afraid of tickling, stimulation of the armpits can make the body feel smaller and promote blood circulation, so that various organs can get sufficient oxygen and nutrient exchange, which is very effective in enhancing the function of organs. This "armpit exercise" is particularly effective in fighting aging. Self-massage your armpits three times a day, each time for five minutes.

3. Chest

The thymus gland in the chest controls one of the most important immune organs in the human immune system. Regularly rubbing and massaging the chest can enhance one's immunity, disease resistance and infection resistance, and has a certain effect on delaying aging.

Rub your chest up and down with your palms and massage the acupoints in the heart area 100-200 times a day. It has the effect of fighting disease, protecting yourself, and eliminating illness and prolonging life.

4. Spine

People who sit for a long time often feel pain in the spine, so they should pay attention to it. Because the spine is the area that nourishes the organs of the whole body and is where the body's Du meridian passes, once the spine is injured it can have serious consequences.

The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the smoothness of the meridians, promote the circulation of blood and qi, effectively nourish the organs of the whole body, and play an anti-aging role.

Massage precautions

1. People with skin diseases or infectious diseases cannot receive massage during the infectious period of the disease to avoid the spread of the disease.

2. If patients with lymphangitis or hemophilia receive massage, it may aggravate their condition or induce subcutaneous bleeding.

3. Massage is strictly prohibited in the early stages of fractures and joint dislocations.

4. It is strictly forbidden to massage when you are empty stomach, full stomach or drunk.