What's the quickest way to reduce internal heat? What is the best way to reduce fever?

In life, many people will inevitably get irritated. For example, on the weekend, a few friends sit around a barbecue. Although barbecue is delicious, it is easy to get irritated. So what are the foods in life that cause irritation?

milk

Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only not get angry, but also relieve heat and remove liver fire. Chinese medicine believes that milk is slightly cold in nature and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. In addition, milk contains up to 70%% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that milk should not be frozen into ice cubes for consumption, otherwise many nutrients will be destroyed.

strawberry

Strawberries are not only delicious, but also have medicinal value. Chinese medicine believes that they have the effect of "removing heat", clearing away summer heat, relieving fever, and eliminating restlessness.

watermelon

Watermelon is cool in nature, so eating it will not cause "getting angry" or upset. It is also rich in potassium salts, which can make up for the lack of potassium salts in the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours. (After a long period of refrigeration, a layer of film will form on the surface of the watermelon, which will lose its taste, and the water in it will easily form ice crystals, which may irritate the throat or cause adverse reactions such as toothache after eating. In addition, iced watermelon can also damage the spleen and stomach, leading to indigestion, loss of appetite and other symptoms. Therefore, it is best to buy watermelon and eat it now. If it is warm when you buy it, you may wish to increase the temperature of the refrigerator and refrigerate it. The best flavor is within two hours of refrigeration.)

Soybean

Soybeans can nourish yin, remove heat and replenish the protein consumed in large quantities due to high temperatures.

tomato

Although tomatoes can be seen all year round, they are most abundant in summer, sweetest, and most nutritious. They can also clear away heat and detoxify, calm the liver and "relieve heat."